Pilates classes near Louisville KY

SCULPT A STRONG BODY THAT’S STABLE TO THE CORE

SpringTone® Classes

You don’t need more than the magic of the Pilates springs on the Tower units to get your heart rate up, your muscles burning, and your whole body challenged to the core. SpringTone® is the ideal resistance training class utilizing various weighted springs to strengthen and sculpt you strong. Using timed circuits and cycling through body parts, you’ll heat up, tone up, and lean out, all while having a blast.

This is a high-intensity workout.
No private lessons are required.
Must be injury-free, have no osteoporosis or disc issues, and be at least six months postpartum.
This class utilizes the Pilates Towers and Raised Mats

Spring Tone is for those who prefer to share the dynamic energy of Pilates with other fitness enthusiasts.

Start with an Intro Packages Go to Group Schedule

Start with Intro Packages Go to Group Schedule

Semi-Private Small Group Pilates Lessons

Each semi-private session at our Louisville studios is scheduled with a small group of 3-4 participants. You will always use spring-driven equipment, such as Reformer and Tower units, barrels, raised upholstered mats, and auxiliary equipment.

We book your semi-privates just like our standing time slots for private lessons. We want each of our instructors to know you by name and know what your body needs to provide you with the care and focus you deserve.

Expect detailed instructions, hands-on cues, and individual corrections for proper alignment and form.

You must take 4-6 private lessons before entering our group environment. Our Introductory private session package is the perfect way to begin.

Start with Intro Packages Go to Group Schedule

To keep the group Pilates classes at our studio in Louisville safe and maintain the flow, all class participants must be injury-free, have a good understanding of equipment safety, can see and hear the teacher, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus. If you require accommodations for injuries, vision, hearing, speech, or mobility barriers (such as unstable balance or difficulty moving up and down from the floor unassisted), please contact the studio to discuss your needs before registering for a Pilates class near Louisville, KY. We are happy to offer personalized instruction in a 1:1 setting during private Pilates sessions in our Louisville studio. Still, we cannot significantly alter the workout to adjust for mobility limitations in group sessions due to the nature of our studio setup. Thank you for being so understanding.

Welcome Packages