Experience a new standard in strength training with Classical Pilates and the GYROTONIC Expansion System®
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At Pilates Fit Studio, we believe your body deserves a program as unique as you are. Our expert instructors craft fully personalized Classical Pilates and GYROTONIC® sessions, beginning with a private consultation to assess your goals and movement needs.
Discover your potential with us today!
1. Introductory Consultation
You will review your health intake forms and goals and address any injuries or muscular imbalances. You will also work out and experience Classical Pilates and/or the GYROTONIC® Method.
2. Welcome Package
At the end of your consultation, your certified teacher will recommend a Welcome Package with an instructor who fits your goals, personalized programming needs, and budget. This will be the first step toward your customized program.
3. Customized Program
Your personalized program may include private lessons, a mix of private and semi-private lessons, or exclusively semi-private lessons. We will take into account your goals, programming needs, and budget.
Introductory Consultation Session
Your Personalized Onboarding Experience
Your journey begins with a private, one-on-one onboarding session led by one of our senior or premier instructors. This in-depth consultation is designed to lay the foundation for your individualized program.
During this session, we will:
- Review your health intake forms
- Discuss any injuries, imbalances, or areas of concern
- Outline your fitness goals, both short-term and long-term
Using this information, your instructor will begin crafting a customized workout plan tailored to your unique needs. You’ll also have the opportunity to experience a personalized session in either Classical Pilates or the GYROTONIC® Method, depending on your preferences and goals.
Throughout your session, you can expect hands-on guidance, detailed verbal cues, and expert instruction—all designed to help you move with strength, control, and confidence.
Introductory Duet Consultation Session
Customized Pilates or GYROTONIC® Method workouts for TWO!
We can’t think of a better way to have fun with friends or family AND keep yourself on track with your fitness goals!
Like a Private Session, the Pilates or GYROTONIC® Method Duet Session is designed similarly, with custom-designed workouts tailored to all the studio’s apparatus, to condition your body with each person’s individual fitness goals in mind.
Classical Pilates and the GYROTONIC® Method offer a balanced and holistic movement experience that enhances overall well-being.
Classical Pilates is best suited for:
- Individuals new to mind-body movement
- Those looking to enhance strength through resistance training, stability, mobility, and endurance
- Athletes aiming to improve their mechanics
- Older adults who are seeking sustainable fitness for life
- People transitioning from physical therapy
- Individuals focused on injury prevention and recovery
The GYROTONIC® method is best for:
- Lovers of mind-body movement
- Dancers looking to improve mechanics
- Rotational athletes, such as golfers, swimmers, and tennis/pickleball players
- Individuals managing chronic pain
Would you prefer to start with a welcome package right away?
Please click here if you prefer to skip the consultation and start with a Classical Pilates, GYROTONIC® Method, or SprinTone® Pilates class welcome package immediately.
Do you have questions before scheduling your first session?
Schedule a free 10-minute phone consultation to discuss your goals and discover how Pilates can help you reach them. Enter your contact details below, and we will contact you to answer your questions.
Interested in a duet introductory session? Enter your contact details below, and we will contact you to answer your questions and help you schedule your first session.
