Introductory Consultation Session
Your Personalized Onboarding Experience
Your journey begins with a private, one-on-one onboarding session led by one of our senior or premier instructors. This in-depth consultation is designed to lay the foundation for your individualized program.
During this session, we will:
- Review your health intake forms
- Discuss any injuries, imbalances, or areas of concern
- Outline your fitness goals, both short-term and long-term
Using this information, your instructor will begin crafting a customized workout plan tailored to your unique needs. You’ll also have the opportunity to experience a personalized session in either classical Pilates or the GYROTONIC® Method, depending on your preferences and goals.
Throughout your session, you can expect hands-on guidance, detailed verbal cues, and expert instruction—all designed to help you move with strength, control, and confidence.
Introductory Duet Consultation Session
Customized Pilates or GYROTONIC® Method workouts for TWO!
We can’t think of a better way to have fun with friends or family while staying on track with your fitness goals!
Like a Private Session, the Pilates or GYROTONIC® Method Duet Session is designed similarly. Custom-designed workouts are tailored to all the studio’s apparatus to condition your body with each person’s fitness goals in mind.
Level 1 Instructor, $55/person
Level 2 Instructor, $60/person
Level 3 Instructor, $65/person
Find the Right Movement for You
Whether you’re building a foundation or exploring deeper mobility, both Classical Pilates and the GYROTONIC® Method offer unique, transformative benefits
Classical Pilates is best suited for:
- Individuals new to mind-body movement
- Those looking to enhance overall strength
- Athletes aiming to improve mechanics
- Older adults seeking sustainable fitness
- People transitioning from physical therapy
- Individuals focused on injury prevention and recovery
The GYROTONIC® Method is best for:
- Lovers of mind-body movement
- Dancers looking to improve mechanics
- Rotational athletes, such as golfers, swimmers, and tennis/pickleball players
- Individuals managing chronic pain
Would you prefer to start with a welcome package right away?
Please click here if you prefer to skip the consultation and start with a Classical Pilates, GYROTONIC® Method, or SprinTone® Pilates class welcome package immediately.
Do you have questions before scheduling your first session?
Schedule a free 10-minute phone consultation to discuss your goals and discover how Pilates or GYROTONIC® can help you reach them. Enter your contact details below, and we will contact you to answer your questions.
Interested in a duet introductory session? Enter your contact details below, and we will contact you to answer your questions and help you schedule your first session.
