Start Here
A Structured Start, Personalized Progression, and Results Built for Longevity.
At Pilates Fit Studio, every client begins with intention. Your initial consultation is conducted by a Senior or Master Instructor, ensuring the highest level of expertise as we assess your body, understand your goals, and evaluate your movement. From there, your fully personalized Classical Pilates or GYROTONIC® program is designed around you.
Assessment and Private Sessions
Your first session is a comprehensive, one-on-one assessment. We review your health history, address injuries or concerns, and evaluate your movement in real time. This is where your program begins.
Welcome Package
Following your assessment, your instructor will recommend a customized Welcome Package and match you with the teacher best suited to support your goals.
Ongoing Programming
Your program evolves with you. Through private sessions, micro group classes, or a combination of both, you will progress at a pace that respects your body while delivering measurable results.
Initial Assessment & Private Session $92
Begin with a private, one-on-one session to evaluate how your body moves and lay the foundation for a program built specifically for you.
You will experience guided movement in Classical Pilates or the GYROTONIC® Method with expert instruction, hands-on support, and precise cueing. This is where your programming begins.
Your Session includes:
- Health history and movement assessment
- Identification of imbalances, limitations, and strengths
- A private training session in Classical Pilates or the GYROTONIC® Method
- Personalized program recommendations
- Clear next steps for your progression
The Foundation Group Series
6 Micro Group Sessions · 3 to 4 clients per group $220
The Foundation Group Series is a structured entry point to our micro-group Classical Pilates and GYROTONIC® training. Over six progressive sessions, you will learn the fundamentals of movement, equipment, and form while building strength, control, and confidence in a focused, supportive environment.
This is not a drop-in class. This is a progressive series designed to prepare you for ongoing training.
Your series includes:
- 4 Classical Pilates Reformer sessions
- 2 specialty Tower sessions in SpringTone® (Indian Hills) or GYROTONIC® Tower (Pewee Valley)
- Instruction in form, flow, and equipment use
- A clear pathway into continued micro group training
This series is designed for clients who prefer a structured small group environment to begin their practice. For a more personalized start, we recommend the Initial Assessment and Private Session.
Not Sure Where to Start?
Schedule a free 10-minute consultation with one of our studio coordinators. We will answer your questions, discuss your goals, and help you find the right starting point.
