Louisville

502-650-7555

Pewee Valley

502-797-5068

We are hiring certified Pilates instructors. Learn more and apply here

Introductory Consultation Session

$92
Your Personalized Onboarding Experience

Your journey begins with a private, one-on-one onboarding session led by one of our senior or premier instructors. This in-depth consultation is designed to lay the foundation for your individualized program.

During this session, we will:

  • Review your health intake forms
  • Discuss any injuries, imbalances, or areas of concern
  • Outline your fitness goals, both short-term and long-term

Using this information, your instructor will begin crafting a customized workout plan tailored to your unique needs. You’ll also have the opportunity to experience a personalized session in either classical Pilates or the GYROTONIC® Method, depending on your preferences and goals.

Throughout your session, you can expect hands-on guidance, detailed verbal cues, and expert instruction—all designed to help you move with strength, control, and confidence.

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Introductory Duet Consultation Session

Customized Pilates or GYROTONIC® Method workouts for TWO!

We can’t think of a better way to have fun with friends or family while staying on track with your fitness goals!

Like a Private Session, the Pilates or GYROTONIC® Method Duet Session is designed similarly. Custom-designed workouts are tailored to all the studio’s apparatus to condition your body with each person’s fitness goals in mind.

Level 1 Instructor, $55/person
Level 2 Instructor, $60/person
Level 3 Instructor, $65/person
A man and a woman performing spiral movements during a duet Gyrotonic session in Louisville KY

Find the Right Movement for You

Whether you’re building a foundation or exploring deeper mobility, both Classical Pilates and the GYROTONIC® Method offer unique, transformative benefits

Classical Pilates is best suited for:

  • Individuals new to mind-body movement
  • Those looking to enhance overall strength
  • Athletes aiming to improve mechanics
  • Older adults seeking sustainable fitness
  • People transitioning from physical therapy
  • Individuals focused on injury prevention and recovery

The GYROTONIC® Method is best for:

  • Lovers of mind-body movement
  • Dancers looking to improve mechanics
  • Rotational athletes, such as golfers, swimmers, and tennis/pickleball players
  • Individuals managing chronic pain

Would you prefer to start with a welcome package right away?

Please click here if you prefer to skip the consultation and start with a Classical Pilates, GYROTONIC® Method, or SprinTone® Pilates class welcome package immediately.

Do you have questions before scheduling your first session?

Schedule a free 10-minute phone consultation to discuss your goals and discover how Pilates or GYROTONIC® can help you reach them. Enter your contact details below, and we will contact you to answer your questions.

Interested in a duet introductory session? Enter your contact details below, and we will contact you to answer your questions and help you schedule your first session.

Intro consultation
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