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true to the core

GYROTONIC® Training in Louisville, KY

Strengthen your body while working on alignment, balance, and improved body mechanics.

Discover a New Way to Move

The GYROTONIC EXPANSION SYSTEM® goes beyond conventional strength training. GYROTONIC® training is a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation. It was developed by Juliu Horvath and is based on the principles of yoga, dance, swimming, gymnastics, and Tai chi.

The GYROTONIC® exercise method is a holistic approach to movement designed to be highly adaptable, making it accessible to everyone, regardless of age or physical ability. The GROTONIC® technique involves circular movements with particular attention paid to increasing the functional capacity of the spine to enhance body mechanics and create balance and alignment. The system is supported by specially designed equipment that uses weights and pulleys to provide resistance.

GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, AND GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission