The Wisdom Program
Classical Pilates is one of the best ways to build functional strength.
A study in the Journal of Sports Science and Medicine found that women over 65 who did one hour of Pilates three times per week improved their strength, balance, and reaction time after 12 weeks compared with their non-Pilates peers.
Growing older should be a beautiful and positive experience, yet we understand that aging can come with frustration. The simple task of getting down on the floor and back up can go from doing it one day to being a significant pain. Our joints become stiff, arthritis develops, and our balance isn’t as stable as it was.
The good news is that if you incorporate Classical Pilates into your fitness regimen, you can stay active and build strong abdominals, back muscles, and overall stability to keep your body functioning.
Introductory Private Package with Junior Instructor
3 Privates Sessions
with Instructors in Training
$99
The junior instructors have completed 400 hours of their 600-hour Real Pilates Teacher Training certification program. At this novice level, training focuses on the fundamentals and working within the system of the method. During this time, junior instructors slowly build fundamental skills under close supervision of certified teachers.
*Junior instructor rates are subject to availability
What we formulate for our Wisdom clients at Pilates Fit Studio
Enhance Your Life with Pilates
Start your Pilates journey by booking your introductory special with one of our experienced certified Pilates teachers
