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Pilates for Seniors

true to the core

The Wisdom Program

Classical Pilates is one of the best ways to build functional strength.

A study in the Journal of Sports Science and Medicine found that women over 65 who did one hour of Pilates three times per week improved their strength, balance, and reaction time after 12 weeks compared with their non-Pilates peers.

Growing older should be a beautiful and positive experience, yet we understand that aging can come with frustration. The simple task of getting down on the floor and back up can go from doing it one day to being a significant pain. Our joints become stiff, arthritis develops, and our balance isn’t as stable as it was. 

The good news is that if you incorporate Classical Pilates into your fitness regimen, you can stay active and build strong abdominals, back muscles, and overall stability to keep your body functioning.

Introductory Private Package with Junior Instructor

3 Privates Sessions
with Instructors in Training


The junior instructors have completed 400 hours of their 600-hour Real Pilates Teacher Training certification program. At this novice level, training focuses on the fundamentals and working within the system of the method. During this time, junior instructors slowly build fundamental skills under close supervision of certified teachers.

*Junior instructor rates are subject to availability

What we formulate for our Wisdom clients at Pilates Fit Studio

  • Restore function and increase the ability to get up and down from the floor.
  • Reduce aches and pains as the core muscles and body strengthen to distribute body weight more efficiently.
  • Strength training and functional movements
  • Increase stability, mobility, and stamina
  • Improve posture, allowing you to stand taller and battle gravity and aging joints.

Enhance Your Life with Pilates

Start your Pilates journey by booking your introductory special with one of our experienced certified Pilates teachers 

Introductory Pilates Private Packages

3 Private Sessions

with a Junior Instructor


Work with a Pilates instructor in training

4 Private Sessions

with a Level 1 Instructor


Custom Designed Workout with a certified instructor

5 Private Sessions

with a Level 2-3 Instructor


The Gold Star Introductory Package with our most experienced instructors