Intelligent movement training rooted in lineage, science, and twelve years of excellence.
Our Story
Pilates Fit Studio was founded in 2014 by Erica Walters with a commitment to preserving and teaching Classical Pilates and the GYROTONIC® Method the way they were meant to be taught. What began as a home studio grew into a 2,500-square-foot space in Pewee Valley and a second location in Indian Hills.
In 2026, Erica passed Pilates Fit Studio to Liz Stevenson. The torch has been handed off, and the standard has not changed. Liz now leads the studio, with the same faculty and the same commitment to the work.
Erica remains co-owner of Indian Hills and Lead Teacher Trainer for Real Pilates® Teacher Training here, and is opening Real Pilates® Scottsdale in Arizona.
A Concierge Studio Experience
Pilates Fit Studio operates with the systems and infrastructure of a large organization and the personalized attention of a boutique studio. Our proprietary app and studio management software keep your schedule, progress, and programming organized and accessible, but it is our studio coordinators and educators who make the experience exceptional.
Every client has a dedicated profile with detailed notes on their progress, their body, and anything relevant to their training. When you miss a session, we follow up. When you have a planned vacation, we prorate or adjust your schedule accordingly. When something changes in your body, your instructor knows before you walk in the door.
You are never left to figure it out on your own. This is high-touch, concierge-level service — because that is the standard we hold ourselves to.
Our Lineage
Classical Pilates is a lineage-based discipline. The integrity of the method depends on an unbroken chain of transmission from teacher to student, traced directly back to Joseph Pilates himself. At Pilates Fit Studio, that lineage is not a marketing claim. It is the foundation of everything we teach.
As the exclusive host studio in Kentucky for the Real Pilates Teacher Training Program®, we are directly connected to the New York lineage that has preserved the original method with the highest standard of academic rigor and classical integrity. Our instructors are trained, mentored, and held to a standard that reflects the full depth of the method. Not a simplified or modernized version.
Our Approach
Every client who walks into Pilates Fit Studio begins with an assessment. Every program is designed around an individual body. Every session is guided with expert observation, precise cueing, and progressive intention.
We work with beginners building their first foundation, advanced practitioners deepening their practice, athletes refining their mechanics, women navigating the specific demands of their bodies at every stage of life, and clients managing complex conditions, including scoliosis, osteoporosis, and chronic pain.
What connects every client is a commitment to doing the work seriously. We ask that of our clients because we hold ourselves to the same standard.
Our Creed
We are not here to follow trends. We are here to change lives.
People Matter. Every person who walks through our doors matters. We meet them where they are and approach their bodies and goals with purpose and care.
Leaders Inspire. We lead by example — in how we show up, how we teach, and how seriously we take this work.
Excellence Rules. We hold a high standard. Not just in what we teach, but in how we teach it. We are responsible for preserving the integrity of Classical Pilates and the GYROTONIC® Method every single day.
We don’t believe in one-size-fits-all fitness. This is a method. It is intentional. It is disciplined. And when it is done well, it changes people’s lives.
That is our responsibility. To carry the torch, honor the work, and help every client move better, feel stronger, and live better.
This is the work. This is the standard.
our credentials
The faculty at Pilates Fit Studio brings a level of education and expertise that is rare in the movement industry. Our lead instructor holds a Master’s degree in Exercise Science, providing the academic foundation to understand not just how the body moves, but why it moves that way; and how to correct it when it doesn’t move well.
Our work is grounded in refined biomechanics, neuromuscular patterning, and body organization. We identify the root cause of movement dysfunction and build programming that addresses it with precision and intention. This is intelligent exercise; structured, results-driven, and informed by both classical tradition and movement science.
Our equipment
Pilates Fit Studio is fully equipped with the complete line of authentic GRATZ Pilates apparatus — the original equipment designed by Joseph Pilates and the gold standard for Classical Pilates training worldwide. Teaching on authentic equipment is not incidental to what we do. It is central to it. The apparatus is engineered to support the method exactly as it was designed, creating a training experience that cannot be replicated on modified or contemporary equipment.
Our GYROTONIC® studios are equipped with Pulley Tower Combination Units and Leg Extension Units, enabling clients to explore the full benefits of the method with the proper equipment and expert guidance it demands.
Our Locations
