Pilates in Louisville KY

Pilates Fit Studio Louisville

1901 Rudy Lane. Louisville, Ky 40207

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Classical Pilates, GYROTONIC®, Physical Therapy in Louisville KY

Experience the cutting-edge benefits of our comprehensive Classical Pilates and GYROTONIC® sessions and embark on your transformative wellness journey.

At Pilates Fit Studio in Louisville, we aim to make the Pilates & GYROTONIC® Methods accessible to all. We strive to cultivate a friendly, community-focused, and positive environment. Our studio provides a consistent Pilates & GYROTONIC® practice that fits even the busiest schedule. We offer certified and mindful instruction, quality equipment, unique sessions at affordable prices, and professional training through Real Pilates of NYC.

Additionally, we are the exclusive home for Mamas in Motion Physical Therapy & Wellness for Women. A concierge physical therapy practice specializing in pelvic floor therapy and women’s health.

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Pilates Fit Studio Louisville Services

Classical Pilates

Maximize your goals with a custom-designed workout about YOU ~ your body and your goals. You will begin your first session with a health intake with your trainer to discuss injuries, weaknesses, or muscular imbalances to create workouts to address your needs and goals.

Semi-Private Pilates Classes

Each semi-private lesson is a scheduled session with a small group of 3-4 participants. You will always use spring-driven equipment, such as Reformer and Tower units, barrels, raised upholstered mats, and auxiliary equipment.

Expect detailed instructions, hands-on cues, and individual corrections for proper alignment and form.

GYROTONIC® Method

The GYROTONIC EXPANSION SYSTEM® goes beyond conventional strength training. GYROTONIC® Method training is a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation.

The method uses tridimensional, circular movements on hand-crafted wooded equipment with friction, spring, and weight resistance. Through this method, you will develop a balance between maximum strength, flexibility, and spinal decompression.

Mamas in Motion Physical Therapy

Physical Therapy and Wellness for Women Through All Stages of Motherhood

Prenatal Care
Postpartum Recovery
Pelvic Floor Therapy
Orthopedic and Manual Physical Therapy