Discover
Begin Your Program with Intention
Following your assessment, we work with you to determine the most effective starting point for your program. Based on your goals, movement patterns, and the level of support you need, your instructor will guide you toward a personalized Welcome Package that may include private sessions, micro group training, or a combination of both. Your program is intentionally designed to build strength, refine movement, and create lasting results.
Instructor
Classical Pilates
Fully certified in Classical Pilates with 1 to 3 years of teaching experience. These instructors focus on building strong foundations through precise instruction and progressive programming, with close attention to technique and individual development.
Senior Instructor
Classical Pilates
Senior Instructors bring advanced training and extensive experience across a wide range of clients and movement needs. They design personalized programs with a refined understanding of progression, strength development, and movement balance. Their depth of skill and client demand means availability is limited.
Master Instructor
Pilates & Gyrotonic®
Master Instructors are highly experienced movement specialists with advanced education in anatomy and biomechanics, including Bachelor’s- and Master’s-level study. They work with complex movement patterns and specialize in spinal health and full-body integration, using both Classical Pilates and the Gyrotonic® Method to deliver precise, results-driven programming. Due to high demand, availability is limited.
Initial Assessment & Private Session $92
This one-on-one session evaluates how your body moves and establishes the foundation for your program. Your instructor will review your health history, discuss any injuries or imbalances, and observe your movement in real time through a guided Classical Pilates or GYROTONIC® session, noting posture, alignment, and movement patterns.
The insights from your assessment are used to design a personalized program and match you with the instructor best suited to support your goals.
This is where your program begins.
Private Foundations Training
Our most popular starting point
A focused introduction to private training.
4 Private Sessions · $280
Private training is the most individualized and effective way to begin. Built directly from your assessment, these one-on-one sessions focus on proper mechanics, alignment, and control while establishing the principles that will support your long-term progress.
This is where technique is refined, imbalances are addressed, and your body begins to respond.
Upon completion, your instructor will guide you into the next phase of your training based on your goals and progress.
Gold Star Pilates Package
4 Private Pilates Lessons
With a Level 2 Instructor
In these introductory private sessions, you will work one-on-one with one of our highly trained Level 2 or 3 certified teachers, who will give you our undivided attention. You will begin your first session with a health intake with your trainer to discuss any injuries, weaknesses, or muscular imbalances, and create workouts tailored to address your needs and goals. Each lesson will be personalized to provide a strong foundation, help you acquire new skills, and work towards your goals.
Our level 2 and 3 instructors are masters of their craft. They have completed graduate programs in Classical Pilates and specialize in osteoporosis, back and spinal disc problems, and functional movement for corrective exercise.
Gold Star GYROTONIC® Package
4 Private GYROTONIC® Method Lessons
With a Level 2 Instructor
Discover a new way to move with GYROTONIC® Training in Louisville! The GYROTONIC® exercise method is a holistic approach to movement designed to be highly adaptable, making it accessible to everyone, regardless of age or physical ability. During your introductory GYROTONIC® Method training lessons, you will work one-on-one with a certified instructor who will guide you through a safe workout designed for your needs.
After your introductory sessions, your GYROTONIC® trainer will create a customized plan to help you continue reaching your fitness goals. This may include continued private lessons, duet lessons, small groups, or a mixture of these to fit your needs.
Integrated Training Program
Private foundation with a transition to micro-group training.
$500
This program is designed for clients who want both individualized attention and the structure of micro group training. You will begin with private sessions to build a strong foundation, learn proper form, and develop a clear understanding of how your body moves. From there, you will transition to micro-group sessions where programming remains structured, progressive, and closely guided.
This pathway builds both confidence and consistency as you move into ongoing training.
GROUP FOUNDATIONS PATH
A structured introduction to micro group training.
6 Micro Group Sessions · $220
The Foundation Group Series is a guided entry point to micro-group Classical Pilates and GYROTONIC® training. This is not a drop-in experience. Each session builds on the next, teaching the fundamentals of movement, equipment, and control in a structured, supportive environment.
Clients develop strength, coordination, and confidence while learning to move safely and effectively on the apparatus.
For clients who need more individualized support due to injury, postural concerns, or specific conditions, we recommend beginning with private training.
Not sure where to start?
Schedule a free 10-minute consultation with one of our studio coordinators. We will answer your questions, discuss your goals, and help you find the right starting point.
