Private and Duet Sessions
Private and duet sessions offer the most personalized way to train at Pilates Fit Studio, with expert guidance, refined programming, and full access to the complete apparatus system for both Classical Pilates and the GYROTONIC® Method.
Private Sessions
Private sessions provide one-on-one attention and fully customized programming built around your movement patterns, goals, and history. Your instructor will assess how your body moves, identify imbalances, and design a progressive program that builds strength, refines mechanics, and supports your specific needs with precision and care.
Private sessions are well-suited for:
- Building a strong foundation in Classical Pilates or the GYROTONIC® Method
- Refining technique, alignment, and movement mechanics
- Specialty programming, including scoliosis, osteoporosis support, and mobility limitations
Start your private Pilates or GYROTONIC® practice by booking an Introductory Consultation Session.
Duet Sessions
Duet sessions bring the same depth of individualized instruction and customized programming to two people training together. Each client receives their own progressions and corrections within a shared session, making duet training an effective and enjoyable way to build a consistent practice.
Duet sessions are well-suited for friends, partners, or family members who want the accountability of shared training without sacrificing the quality and attention you get in a private session.
Clients interested in duet training are welcome to bring their own partner or begin with private sessions while we work to match them with a compatible training partner based on level and goals.
To get started, book an Introductory Duet Session.
