SCULPT A STRONG BODY THAT’S STABLE TO THE CORE
Each semi-private group Pilates session at our Louisville studio is a scheduled session with a small group of 3-4 participants, where you will always use the spring-driven equipment.
We book your semi-private the same way we book our standing time slots for private lessons. The small groups are private Pilates lessons that are designed to pair participants who are at the same level together and give them a lot of personal feedback and individualized attention.
Expect detailed instructions, hands-on cues, and individual corrections for proper alignment and form.
We have semi-private Pilates groups to fit almost every schedule, fitness level, and the Better Back® for those with osteoporosis and back pain.
Once you have completed your introductory private sessions, your trainer may recommend you join one of our small groups based on the program design they put together for you. To prepare for small group training, get started with our intro private session special.
All semi-private small groups use a combination of the reformer, tower units, barrels, raised upholstered mats, and auxiliary equipment to tone, sculpt and redefine your body.
In order to keep the group Pilates lesson at our studio in Louisville safe and maintain semi flow, it is imperative that all semi-private participants are injury-free, have a good understanding of equipment safety, can clearly see and hear the teacher, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus. If you require accommodations for injuries, vision, hearing, speech, or mobility barriers (such as unstable balance or difficulty moving up and down from the floor unassisted), please contact the studio to discuss your needs prior to registering for a small group semi-private. We are happy to offer personalized instruction in a 1:1 session in our private lesson studio in Louisville, but we cannot significantly alter the workout to adjust for mobility limitations in group sessions due to the nature of our studio setup. Thank you for your understanding.
Register for a Semi-Private Group
Click here if you are interested in Private or Duet Pilates instruction