SCULPT A STRONG BODY THAT’S STABLE TO THE CORE
SpringTone® Classes
You don’t need more than the magic of the Pilates springs on the Tower units to get your heart rate up, your muscles burning, and your whole body challenged to the core. SpringTone® is the ideal resistance training class utilizing various weighted springs to strengthen and sculpt you strong. Using timed circuits and cycling through body parts, you’ll heat up, tone up, and lean out, all while having a blast.
- This is a high-intensity workout.
- No private lessons are required.
- Must be injury-free, have no osteoporosis or disc issues, and be at least six months postpartum.
- This class utilizes the Pilates Towers and Raised Mats
Spring Tone is for those who prefer to share the dynamic energy of Pilates with other fitness enthusiasts.
Semi-Private Small Group Pilates Classes
Each Pilates class at our Louisville Pilates studios is a scheduled session with a small group of 3-4 participants. You will always use spring-driven equipment like Reformer and Tower units, barrels, raised upholstered mats, and auxiliary equipment.
We book your Pilates class like our standing time slots for private lessons. We want each of our instructors to know you by name and know what your body needs to provide you with the care and focus you deserve.
Expect detailed instructions, hands-on cues, and individual corrections for proper alignment and form.
You must take 4-6 private lessons before entering our group environment. Our Introductory private session package is the perfect way to begin.
All semi-private small groups Pilates classes use a combination of the reformer, tower units, barrels, raised upholstered mats, and auxiliary equipment to tone, sculpt, and redefine your body.
To keep the group Pilates classes at our studio in Louisville safe and maintain the flow, all class participants must be injury-free, have a good understanding of equipment safety, can see and hear the teacher, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus. If you require accommodations for injuries, vision, hearing, speech, or mobility barriers (such as unstable balance or difficulty moving up and down from the floor unassisted), please contact the studio to discuss your needs before registering for a Pilates class near Louisville, KY. We are happy to offer personalized instruction in a 1:1 setting during private Pilates sessions in our Louisville studio. Still, we cannot significantly alter the workout to adjust for mobility limitations in group sessions due to the nature of our studio setup. Thank you for being so understanding.
Pilates Welcome Packages
Register for Group Pilates Classes
Click here if you are interested in Private or Duet Pilates instruction.
