SCULPT A STRONG BODY THAT’S STABLE TO THE CORE
Semi-Private Pilates Lessons
Private by Design. Personalized by Nature.
Our semi-private lessons are intentionally small, with only 3 to 4 participants, offering a more focused and personalized experience. We believe that one size does not fit all, so we thoughtfully group clients by skill level, ensuring you train alongside others on a similar path. This approach fosters progress, motivation, and a sense of community that is supportive and inclusive.
Specialty Semi-Private Programming:
- Foundations – For beginners who are just getting started and want to build a strong, confident base.
- The Wise Woman – Tailored for clients focused on aging with strength, grace, and mobility.
- Better Back® – Our signature program for osteoporosis support and spinal health, designed to strengthen safely and effectively.
- Elevate – For intermediate and advanced practitioners seeking deeper challenge, refinement, and progression.
- Professional Track – For certified teachers looking to stay inspired, connected, and strong in their bodies.
What to Expect: Using specialized apparatus and spring resistance, you’ll not only work toward your fitness goals but also develop new movement patterns that support long-term strength, mobility, and body awareness.
The Format: Each semi-private session is structured for maximum impact and variety. During the first half, you’ll work on the Reformer, focusing on core engagement, alignment, and dynamic movement. The second half transitions to the Tower units, raised mats, barrels, and auxiliary apparatus, allowing for a deeper exploration of strength, flexibility, and control across a range of classical equipment.
This well-rounded format ensures a comprehensive, full-body experience, designed to challenge, restore, and refine your movement with precision.
Scheduling: Our semi-private lessons are scheduled just like our private sessions—with dedicated, standing time slots to ensure consistency and personalized attention. This structure allows your instructor to truly get to know you—your name, your goals, and what your body needs—to deliver the highest level of focused care.
Each session includes detailed instruction, hands-on guidance, and individualized corrections, ensuring proper alignment, precision, and lasting results. At Pilates Fit Studio, your progress is personal, and we treat it that way.
You must take 4-6 private lessons before entering our semi-private environment.
SpringTone® Classes
No prerequisites are required.
You don’t need more than the magic of the Pilates springs on the Tower units to get your heart rate up, your muscles burning, and your whole body challenged to the core. SpringTone® is the ideal resistance training class utilizing various weighted springs to strengthen and sculpt you strong. Using timed circuits and cycling through body parts, you’ll heat up, tone up, and lean out, all while having a blast.
- This is a high-intensity workout.
- Must be injury-free, have no osteoporosis or disc issues, and be at least six months postpartum.
- This class utilizes the Pilates Towers and Raised Mats
Spring Tone is for those who prefer to share the dynamic energy of Pilates with other fitness enthusiasts.
To keep the group Pilates classes at our studio in Louisville safe and maintain the flow, all class participants must be injury-free, have a good understanding of equipment safety, can see and hear the teacher, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus. If you require accommodations due to injuries, vision, hearing, speech, or mobility barriers (such as unstable balance or difficulty moving up and down from the floor unassisted), please get in touch with the studio to discuss your needs before registering for a Pilates class near Louisville, KY. We are pleased to offer personalized one-on-one instruction during private Pilates sessions in our Louisville studio. Still, we cannot significantly alter the workout to adjust for mobility limitations in group sessions due to the nature of our studio setup. Thank you for being so understanding.
Register for SpringTone® Pilates Classes
Click here if you are interested in Private or Duet Pilates instruction.
