SCULPT A STRONG BODY THAT’S STABLE TO THE CORE
Semi-Private Small Group Pilates Lessons
You must take 4-6 private lessons before entering our semi-private environment.
Our semi-private small groups are a whole different kettle of fish and only have 3-4 participants. We believe one size does not fit all; each person is unique, and your workout should reflect that individuality!
Specialty Programs: Our semi-private programs are tailored to connect you with individuals at the same skill level. We cater to beginners just starting, seniors through our Wisdom Program, those with Osteoporosis with our Better Back® program, advanced practitioners, and certified teachers.
What to Expect: Our semi-privates are dedicated to strengthening deep connections to your POWERHOUSE (core) in every exercise. We’ll train you to move your body from a place of strength, stability, and control.
The apparatus and the springs will help you hit your fitness goals and develop and retain new movement habits.
The Format: In the first half of the lesson, you will work on the reformer, and the second half will be on the tower units, upholstered raised mats, barrels, and auxiliary apparatus.
Scheduling: We book your semi-private lessons, like our standing time slots for private lessons. We want each of our instructors to know you by name and know what your body needs to provide you with the care and focus you deserve. Expect detailed instructions, hands-on cues, and individual corrections for proper alignment and form.
SpringTone® Classes
You don’t need more than the magic of the Pilates springs on the Tower units to get your heart rate up, your muscles burning, and your whole body challenged to the core. SpringTone® is the ideal resistance training class utilizing various weighted springs to strengthen and sculpt you strong. Using timed circuits and cycling through body parts, you’ll heat up, tone up, and lean out, all while having a blast.
- This is a high-intensity workout.
- No private lessons are required.
- Must be injury-free, have no osteoporosis or disc issues, and be at least six months postpartum.
- This class utilizes the Pilates Towers and Raised Mats
Spring Tone is for those who prefer to share the dynamic energy of Pilates with other fitness enthusiasts.
To keep the group Pilates classes at our studio in Louisville safe and maintain the flow, all class participants must be injury-free, have a good understanding of equipment safety, can see and hear the teacher, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus. If you require accommodations for injuries, vision, hearing, speech, or mobility barriers (such as unstable balance or difficulty moving up and down from the floor unassisted), please get in touch with the studio to discuss your needs before registering for a Pilates class near Louisville, KY. We are happy to offer personalized instruction one-on-one during private Pilates sessions in our Louisville studio. Still, we cannot significantly alter the workout to adjust for mobility limitations in group sessions due to the nature of our studio setup. Thank you for being so understanding.
Register for SpringTone® Pilates Classes
Click here if you are interested in Private or Duet Pilates instruction.
