Private and Duet training sessions provide several advantages that can significantly enhance the workout experience:
- Customized Workouts: Our trainers use specialized equipment to create highly personalized sessions. In Pilates, this includes the reformer, Cadillac, and lesser-known apparatus such as barrels, small chairs, the Wunda Chair, and the Ped-o-Pul. In GYROTONIC®, clients benefit from equipment like the tower, leg extension unit, ringmaster, and stools. This diversity keeps workouts dynamic and allows us to target specific muscle groups precisely.
- Skill-Focused Sessions: Whether you’re building strength, recovering from injury, or improving performance, your trainer focuses on the techniques and movements that matter most to you.
- Faster, Smarter Progress: With personalized attention, every session is adapted to your goals and ability—so you can move better, feel stronger, and see results sooner.
Private Sessions
- Personalized Attention: In a private session, the trainer can focus entirely on one individual, assessing their fitness levels, goals, and physical limitations. This tailored approach helps create a workout plan uniquely suited to the individual.
- Effective Planning, a certified teacher assesses injuries, asymmetries, and muscular imbalances.
- Regular progress tracking keeps your workouts challenging and aligned with your evolving goals.
- Personalized guidance and hands-on adjustments ensure proper form to prevent injuries and enhance effectiveness.
- Our certified teachers will also educate you about body mechanics, empowering you to take ownership of your fitness journey.
Start your private Pilates or GYROTONIC® practice by booking an Introductory Consultation Session.
Duet Sessions
Customized workouts for TWO!
There’s no better way to stay on track with your fitness goals—and have fun doing it! Duet Sessions are perfect for friends or family who want to train together with personalized workouts tailored to each of you.
The Duet Session provides a personalized experience comparable to a private session. Each participant receives custom-designed workouts utilizing the studio’s full range of apparatuses. These sessions ensure effective, focused, results-driven conditioning tailored to individual fitness goals.
Motivation Brings Real Results: Working out with a partner motivates, boosts accountability, and drives results.
To get started, book an Introductory Consultation Session.
