Experience a new standard in strength training with Classical Pilates and the GYROTONIC Expansion System®
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As a private concierge studio, we prioritize your experience and offer personalized sessions by appointment only. Each individual is unique, and your workout should reflect that individuality.
Discover your potential with us today!
1. Introductory Consultation
You will review your health intake forms and goals and address any injuries or muscular imbalances. You will also work out and experience Classical Pilates and/or the GYROTONIC® Method.
2. Welcome Package
At the end of your consultation, your certified teacher will recommend a Welcome Package with an instructor who fits your goals, personalized programming needs, and budget. This will be the first step toward your customized program.
3. Customized Program
Your personalized program may include private lessons, a mix of private and semi-private lessons, or exclusively semi-private lessons. We will take into account your goals, programming needs, and budget.
Introductory Consultation Session
Maximize your goals with Personalized Instruction
This is a formal one-on-one onboarding session with one of our premier or senior instructors. During this meeting, you will review your health intake forms, discuss any injuries, weaknesses, or muscular imbalances, and outline your fitness goals. This information will be the foundation for creating customized workouts that align with your goals and help you achieve them effectively.
You will also have the opportunity to work out and experience the classical Pilates or the GYROTONIC® Method. To help maximize the benefits of your workout, you can expect personalized cues and hands-on adjustments.
Introductory Duet Consultation Session
Customized Pilates or GYROTONIC® Method workouts for TWO!
We can’t think of a better way to have fun with friends or family AND keep yourself on track with your fitness goals!
Like a Private Session, the Pilates or GYROTONIC® Method Duet Session is designed similarly, with custom-designed workouts tailored to all the studio’s apparatus, to condition your body with each person’s individual fitness goals in mind.
Classical Pilates and the GYROTONIC® Method offer a balanced and holistic movement experience that enhances overall well-being.
Classical Pilates is best suited for:
- Individuals new to mind-body movement
- Those looking to enhance strength through resistance training, stability, mobility, and endurance
- Athletes aiming to improve their mechanics
- Older adults who are seeking sustainable fitness for life
- People transitioning from physical therapy
- Individuals focused on injury prevention and recovery
The GYROTONIC® method is best for:
- Lovers of mind-body movement
- Dancers looking to improve mechanics
- Rotational athletes, such as golfers, swimmers, and tennis/pickleball players
- Individuals managing chronic pain
Would you prefer to start with a welcome package right away?
Please click here if you prefer to skip the consultation and start with a classical Pilates, GYROTONIC® Method, or SpringTone® Pilates class welcome package immediately.
Do you have questions before scheduling your first session?
Schedule a free 10-minute phone consultation to discuss your goals and discover how Pilates can help you reach them. Enter your contact details below, and we will contact you to answer your questions.
Interested in a duet introductory session? Enter your contact details below, and we will contact you to answer your questions and help you schedule your first session.
