Pilates in Louisville KY
Pilates Fit Studio Louisville
1901 Rudy Lane, Louisville, Ky 40207
Classical Pilates, GYROTONIC®, Physical Therapy in Louisville, KY
Pilates Fit Studio is dedicated to delivering expert instruction and customized programs designed to meet the unique needs of every client.
We offer personalized Classical Pilates and GYROTONIC® Method sessions—private, duet, and semi-private—crafted to help you achieve your individual fitness and wellness goals. Our specialized programs are ideal for beginners, those managing osteoporosis or back issues, and anyone seeking effective, mindful movement.
As the exclusive home of Mamas in Motion Physical Therapy & Wellness for Women, we proudly offer concierge pelvic floor therapy and women’s health services tailored to your needs.
No matter your goals—whether to tone your body, improve mobility, or find a safe and supportive exercise routine—Pilates Fit Studio offers a welcoming, results-driven environment tailored just for you.
Where individualized attention meets timeless movement.
At Pilates Fit Studio, we believe your body deserves a program as unique as you are. Our expert instructors craft fully personalized Classical Pilates and GYROTONIC® sessions, beginning with a private consultation to assess your goals and movement needs. Each appointment-only session is thoughtfully designed to deliver lasting strength, balance, and transformation—at a pace that honors your journey.
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Pilates Fit Studio Louisville Services
Private Pilates
Maximize your goals with a custom-designed workout tailored to your body and specific objectives. You will begin your first session with a health intake with your trainer to discuss any injuries, weaknesses, or muscular imbalances, and create workouts tailored to address your needs and goals. Your trainer will empower you to strive for more than possible while supporting your movement needs and goals. You can expect hands-on adjustments and tailored cues to help you maximize your workouts.
“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”— Joseph Pilates.
Classical Pilates is best suited for:
- Individuals new to mind-body movement
- Those looking to enhance their strength through resistance training, improve stability, increase mobility, and boost endurance.
- Athletes aiming to improve their mechanics
- Older adults who are seeking sustainable fitness for life
- People transitioning from physical therapy
- Individuals focused on injury prevention and recovery
Semi-Private Lessons
Our semi-private small groups are a whole different kettle of fish and only have 3-4 participants. We believe one size does not fit all; each person is unique, and your workout should reflect that individuality!
Our semi-private programs are tailored to connect you with individuals at the same skill level. We cater to beginners just starting, seniors through our Wisdom Program, those with Osteoporosis with our Better Back® program, advanced practitioners, and certified teachers.
We book your semi-private lessons like our standing time slots for private lessons. Your instructor will know you by name and know what your body needs to provide you with the care and focus you deserve. Expect detailed instructions, hands-on cues, and individual corrections for proper alignment and form.
You must take 4-6 private lessons before entering our semi-private environment. Our welcome packages are the perfect way to begin.
SpringTone® Classes
You don’t need more than the magic of the Pilates springs on the Tower units to get your heart rate up, your muscles burning, and your whole body challenged to the core. SpringTone® is the ideal resistance training class, utilizing various weighted springs to strengthen and sculpt you into a strong physique. Using timed circuits and cycling through body parts, you’ll heat up, tone up, and lean out, all while having a blast.
- This is a high-intensity workout.
- No private lessons are required.
- Must be injury-free, have no osteoporosis or disc issues, and be at least six months postpartum.
- This class utilizes the Pilates Towers and Raised Mats
SpringTone® is for those who prefer to share the dynamic energy of Pilates with other fitness enthusiasts.
GYROTONIC® Method
Private and Duet Sessions available
The GYROTONIC EXPANSION SYSTEM® goes beyond conventional strength training. GYROTONIC® Method training is a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation.
The method uses tridimensional, circular movements on hand-crafted wooded equipment with friction, spring, and weight resistance. Through this method, you will develop a balance between maximum strength, flexibility, and spinal decompression.
The GYROTONIC® method is best for:
Lovers of mind-body movement
Dancers looking to improve mechanics
Rotational athletes, such as golfers, swimmers, and tennis/pickleball players
Individuals managing chronic pain
Mamas in Motion Physical Therapy
Physical Therapy and Wellness for Women Through All Stages of Motherhood
- Prenatal Care
- Postpartum Recovery
- Pelvic Floor Therapy
- Orthopedic and Manual Physical Therapy
Pilates Fit Studio Louisville
Pilates Fit Studio is Louisville’s only fully equipped Classical Pilates and GYROTONIC® Method studio, featuring the complete line of GRATZ Pilates apparatus—the original equipment designed by Joseph Pilates and renowned worldwide for its superior quality and authenticity.
We are also proud to serve as the host studio for Real Pilates® Teacher Training in Louisville, bringing one of the industry’s most prestigious certification programs to our local community.
Pilates Fit Studio is recognized for delivering expert instruction and specialized programs tailored to a wide range of populations.
We offer beginner Pilates training, private lessons, and targeted programs for individuals with osteoporosis, back issues, or those seeking gentle yet effective movement. Our “Aging in Place” initiative supports seniors in maintaining strength, mobility, and independence, while our prenatal and postnatal programs are designed to help women through every stage of motherhood.
We also work with athletes seeking to enhance their performance, prevent injuries, or improve recovery through targeted conditioning.
Whether you’re looking to tone your body, improve your mobility, or find a safe and supportive exercise routine for your specific needs, our Louisville studio offers a welcoming space for every body and every goal.
Location
Pilates Fit Studio Louisville is located in Indian Hills, within the Fresh Market Center at the intersection of Rudy Lane and Brownsboro Road. It offers ample parking and is easily accessible via I-264.
Studio Hours
| Mon | 7 am – 7:00 pm |
| Tue | 7 am – 7:00 pm |
| Wed | 7 am – 7:00 pm |
| Thu | 7 am – 7:00 pm |
| Fri | 7 am – 3:00 pm |
| Sat | 8 am – 1 pm |
| Sun | closed |
