Pilates in Louisville KY
Pilates Fit Studio Louisville
1901 Rudy Lane, Louisville, Ky 40207
Classical Pilates, GYROTONIC®, and Women’s Physical Therapy in Louisville, KY
Located in the beautiful community of Indian Hills, Pilates Fit Studio offers a refined movement experience built on precision, personalization, and authentic training systems. Our work blends Pilates, the GYROTONIC® Method, and women’s physical therapy to support strength, alignment, mobility, and long-term wellness through intelligent programming.
Choose from intentionally small group classes or customized private and duet sessions, each guided with expert observation and progressive instruction. As the home of Mamas in Motion Physical Therapy & Wellness for Women, our Louisville studio also offers concierge pelvic floor therapy and women’s health services designed to support every stage of life.
Experience movement at the highest standard and start with one of our Introductory Offers today.
Personalized Instruction. Proven Methods.
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Pilates Fit Studio Louisville Services
Private & Duet Pilates Lessons
Classical Pilates is the original strength-and-resistance training method developed by Joseph Pilates. At Pilates Fit Studio, we teach the method as a complete system, using spring-driven apparatus to build functional strength, refine alignment, and support mobility and stability. The work is precise, progressive, and profoundly effective, creating a foundation for movement that supports both performance and longevity.
Classical Pilates is ideal for:
- Beginners seeking intelligent, structured movement training
- Clients building strength, mobility, stability, and endurance
- Athletes and dancers refining their mechanics and performance
- Older adults focused on longevity and sustainable strength
- Clients transitioning from physical therapy into structured training
- Those focused on injury prevention, alignment, and resilience
Small Group Lessons
Ditch the crowds. It’s personal.
Our small group classes are intentionally small, with 3 to 4 clients per session, creating a boutique training experience with the structure of a class and the attention of a private lesson. Groups are thoughtfully formed by level and guided with specialty-informed programming so you can progress safely, consistently, and with confidence.
We offer group options for beginners building foundations, clients in our Wisdom Program, osteoporosis support through Better Back®, and experienced practitioners seeking refined progression.
Group sessions are scheduled as standing time slots, allowing your instructor to know you, track your progress, and guide your work with detailed cueing, hands-on support, and individual corrections.
SpringTone® Classes
SpringTone® is a dynamic, resistance-based Tower class designed to build strength, stamina, and full-body control using the power of the Pilates springs. This circuit-style format uses timed sequences and intentional transitions to challenge the entire body through spring-driven resistance, supporting muscle endurance, core strength, and athletic conditioning.
Expect a focused, high-energy experience that improves alignment and strength while keeping the work efficient, structured, and progressive.
GYROTONIC® Method
Private and Duet Sessions available at our Indian Hills location
The GYROTONIC® Method is a refined, resistance-based movement system that builds strength, mobility, and coordination through continuous three-dimensional motion. Signature spiraling, circular, and wave-like sequences support the joints and spine through their natural range of motion with fluidity and control.
Training is performed on hand-crafted wooden pulley equipment using springs and weight plates to create smooth, responsive resistance. This intelligent design develops symmetry, deep core support, and functional strength while enhancing mobility and movement efficiency. Many clients experience a greater sense of space through the spine, improved alignment, and lasting resilience throughout the body.
The GYROTONIC® method is best for:
Lovers of mind-body movement
Dancers looking to improve mechanics
Rotational athletes, such as golfers, swimmers, and tennis/pickleball players
Individuals managing chronic pain
Mamas in Motion Physical Therapy
Physical Therapy and Wellness for Women Through All Stages of Motherhood
- Prenatal Care
- Postpartum Recovery
- Pelvic Floor Therapy
- Orthopedic and Manual Physical Therapy
Pilates Fit Studio Louisville Class Schedule
Click here if you are interested in Private or Duet Pilates instruction.
Pilates Fit Studio Louisville
Pilates Fit Studio is Louisville’s most complete destination for Classical Pilates and the GYROTONIC® Method, featuring the complete line of authentic GRATZ apparatus built to Joseph Pilates’ original specifications. This equipment, paired with refined instruction and intentional programming, creates a training environment designed for strength, alignment, mobility, and longevity.
Pilates Fit Studio is also proud to serve as the region’s official licensed host studio for the Real Pilates® Teacher Training Program, bringing one of the most respected lineage-based education systems in the world to Louisville.
Our work is guided by expert observation, specialty programming, and a commitment to helping each client progress with clarity and consistency.
Offerings include:
- Beginner foundations and private instruction
- Better Back® osteoporosis and spine-support programming
- Longevity-based strength training for older adults
- Prenatal and postnatal training for every stage of motherhood
- Athletic conditioning and cross-training for performance and resilience
Whether your goal is improved strength, postural balance, mobility, or long-term wellness, Pilates Fit Studio offers a refined, results-driven environment designed to support the way your body moves—now and for life.
Location
Pilates Fit Studio Louisville is located in Indian Hills, inside the Fresh Market Center at the intersection of Rudy Lane and Brownsboro Road. The studio offers ample parking and convenient access from I-264, serving clients throughout East Louisville and surrounding neighborhoods.
Studio Hours
| Mon | 7 am – 7:00 pm |
| Tue | 7 am – 7:00 pm |
| Wed | 7 am – 7:00 pm |
| Thu | 7 am – 7:00 pm |
| Fri | 7 am – 3:00 pm |
| Sat | 8 am – 1 pm |
| Sun | closed |
