Pilates in Louisville KY
Pilates Fit Studio Louisville
1901 Rudy Lane, Louisville, Ky 40207
Classical Pilates, GYROTONIC®, Physical Therapy in Louisville KY
Experience the cutting-edge benefits of our comprehensive Classical Pilates and GYROTONIC® sessions and embark on your transformative wellness journey.
At Pilates Fit Studio in Louisville, we aim to make the Pilates & GYROTONIC® Methods accessible to all. We strive to cultivate a friendly, community-focused, and positive environment. Our studio provides a consistent Pilates & GYROTONIC® practice that fits even the busiest schedule. We offer certified and mindful instruction, quality equipment, unique sessions at affordable prices, and professional training through Real Pilates of NYC.
Additionally, we are the exclusive home for Mamas in Motion Physical Therapy & Wellness for Women. A concierge physical therapy practice specializing in pelvic floor therapy and women’s health.
Ditch the Crowds. It’s personal.
You are unique. Your workout should be, too. Experience the difference at Pilates Fit Studio with personalized Classical Pilates and GYROTONIC® sessions designed just for you by our skilled and educated instructors. You’ll receive formal 1-on-1 onboarding with your instructor in your first private session. Every session you take at our studio is designed to help you achieve your goals.
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Pilates Fit Studio Louisville Services
Private Pilates
Maximize your goals with a custom-designed workout about YOU ~ your body and your goals. You will begin your first session with a health intake with your trainer to discuss injuries, weaknesses, or muscular imbalances to create workouts to address your needs and goals. Your trainer will empower you to strive for more than possible while supporting your movement needs and goals. You can expect hands-on adjustments and tailored cues to help you maximize your workouts.
“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”— Joseph Pilates.
Semi-Private Lessons
Each semi-private session is scheduled with a small group of 3-4 participants. You will always use the spring-driven equipment on the Reformer, Tower units, barrels, raised upholstered mats, and auxiliary pieces.
We book your semi-private lessons like our standing time slots for private lessons. We want each of our instructors to know you by name and know what your body needs to provide you with the care and focus you deserve.
Expect detailed instructions, hands-on cues, and individual corrections for proper alignment and form.
You must take 4-6 private lessons before entering our semi-private environment. Our welcome packages are the perfect way to begin.
SpringTone® Classes
You don’t need more than the magic of the Pilates springs on the Tower units to get your heart rate up, your muscles burning, and your whole body challenged to the core. SpringTone® is the ideal resistance training class utilizing various weighted springs to strengthen and sculpt you strong. Using timed circuits and cycling through body parts, you’ll heat up, tone up, and lean out, all while having a blast.
- This is a high-intensity workout.
- No private lessons are required.
- Must be injury-free, have no osteoporosis or disc issues, and be at least six months postpartum.
- This class utilizes the Pilates Towers and Raised Mats
Spring Tone is for those who prefer to share the dynamic energy of Pilates with other fitness enthusiasts.
GYROTONIC® Method
The GYROTONIC EXPANSION SYSTEM® goes beyond conventional strength training. GYROTONIC® Method training is a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation.
The method uses tridimensional, circular movements on hand-crafted wooded equipment with friction, spring, and weight resistance. Through this method, you will develop a balance between maximum strength, flexibility, and spinal decompression.
Mamas in Motion Physical Therapy
Physical Therapy and Wellness for Women Through All Stages of Motherhood
- Prenatal Care
- Postpartum Recovery
- Pelvic Floor Therapy
- Orthopedic and Manual Physical Therapy
Pilates Fit Studio Louisville
Louisville’s only fully equipped classical Pilates and GYROTONIC® Method studio features GRATZ Pilates equipment—considered the best in the world and created by Joseph Pilates himself! We are a host studio for Real Pilates Teacher Training in Louisville.
Pilates Fit Studio is renowned for providing specialized programs and expert instruction tailored to various populations. We offer beginner Pilates training, classes for seniors through our “Aging in Place” initiative, private lessons, and programs specifically designed for individuals with osteoporosis or back issues. Additionally, we cater to athletes and provide specialized prenatal and postnatal programs. Whether you aim to tone up or seek a safe exercise regimen for your specific condition, our Louisville Pilates studio is the perfect place for you!
Location
Pilates Fit Studio Louisville is located in Indian Hills, within the Fresh Market Center at the intersection of Rudy Lane and Brownsboro Road. It offers ample parking and is easily accessible via I-264.
Studio Hours
| Mon | 7 am – 7:00 pm |
| Tue | 7 am – 7:00 pm |
| Wed | 7 am – 7:00 pm |
| Thu | 7 am – 7:00 pm |
| Fri | 7 am – 3:00 pm |
| Sat | 8 am – 1 pm |
| Sun | closed |
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