Pilates in Louisville KY
Pilates Fit Studio Louisville
1901 Rudy Lane, Louisville, Ky 40207
Classical Pilates, GYROTONIC®, Physical Therapy in Louisville, KY
Experience the cutting-edge benefits of our signature programming for Classical Pilates and GYROTONIC® with targeted programming and personalized workouts tailored to your unique needs.
At Pilates Fit Studio in Louisville, we operate as a private studio and accept clients strictly by appointment only. Our services include private, duet, and semi-private instruction, ensuring each individual’s focused and tailored experience. Additionally, we offer SPRINGTONE® classes for those who enjoy sharing the dynamic energy of Pilates with fellow fitness enthusiasts.
We are the exclusive home for Mamas in Motion Physical Therapy & Wellness for Women. A concierge physical therapy practice specializing in pelvic floor therapy and women’s health.
Ditch the Crowds. It’s personal.
You are unique. Your workout should be, too. Experience the difference at Pilates Fit Studio with personalized Classical Pilates and GYROTONIC® sessions designed just for you by our skilled and educated instructors. You’ll receive formal one-on-one onboarding during your introductory consultation session. Every session you take at our studio is designed to help you achieve your goals.
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Pilates Fit Studio Louisville Services
Private Pilates
Maximize your goals with a custom-designed workout about YOU ~ your body and goals. You will begin your first session with a health intake with your trainer to discuss injuries, weaknesses, or muscular imbalances to create workouts to address your needs and goals. Your trainer will empower you to strive for more than possible while supporting your movement needs and goals. You can expect hands-on adjustments and tailored cues to help you maximize your workouts.
“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”— Joseph Pilates.
Classical Pilates is best suited for:
- Individuals new to mind-body movement
- Those looking to enhance strength through resistance training, stability, mobility, and endurance
- Athletes aiming to improve their mechanics
- Older adults who are seeking sustainable fitness for life
- People transitioning from physical therapy
- Individuals focused on injury prevention and recovery
Semi-Private Lessons
Our semi-private small groups are a whole different kettle of fish and only have 3-4 participants. We believe one size does not fit all; each person is unique, and your workout should reflect that individuality!
Our semi-private programs are tailored to connect you with individuals at the same skill level. We cater to beginners just starting, seniors through our Wisdom Program, those with Osteoporosis with our Better Back® program, advanced practitioners, and certified teachers.
We book your semi-private lessons like our standing time slots for private lessons. Your instructor will know you by name and know what your body needs to provide you with the care and focus you deserve. Expect detailed instructions, hands-on cues, and individual corrections for proper alignment and form.
You must take 4-6 private lessons before entering our semi-private environment. Our welcome packages are the perfect way to begin.
SpringTone® Classes
You don’t need more than the magic of the Pilates springs on the Tower units to get your heart rate up, your muscles burning, and your whole body challenged to the core. SpringTone® is the ideal resistance training class utilizing various weighted springs to strengthen and sculpt you strong. Using timed circuits and cycling through body parts, you’ll heat up, tone up, and lean out, all while having a blast.
- This is a high-intensity workout.
- No private lessons are required.
- Must be injury-free, have no osteoporosis or disc issues, and be at least six months postpartum.
- This class utilizes the Pilates Towers and Raised Mats
Spring Tone is for those who prefer to share the dynamic energy of Pilates with other fitness enthusiasts.
GYROTONIC® Method
Private and Duet Sessions available
The GYROTONIC EXPANSION SYSTEM® goes beyond conventional strength training. GYROTONIC® Method training is a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation.
The method uses tridimensional, circular movements on hand-crafted wooded equipment with friction, spring, and weight resistance. Through this method, you will develop a balance between maximum strength, flexibility, and spinal decompression.
The GYROTONIC® method is best for:
Lovers of mind-body movement
Dancers looking to improve mechanics
Rotational athletes, such as golfers, swimmers, and tennis/pickleball players
Individuals managing chronic pain
Mamas in Motion Physical Therapy
Physical Therapy and Wellness for Women Through All Stages of Motherhood
- Prenatal Care
- Postpartum Recovery
- Pelvic Floor Therapy
- Orthopedic and Manual Physical Therapy
Pilates Fit Studio Louisville
Louisville’s only fully equipped classical Pilates and GYROTONIC® Method studio features GRATZ Pilates equipment—considered the best in the world and created by Joseph Pilates himself! We are a host studio for Real Pilates Teacher Training in Louisville.
Pilates Fit Studio is renowned for providing specialized programs and expert instruction tailored to various populations. We offer beginner Pilates training, classes for seniors through our “Aging in Place” initiative, private lessons, and programs specifically designed for individuals with osteoporosis or back issues. Additionally, we cater to athletes and provide specialized prenatal and postnatal programs. Whether you aim to tone up or seek a safe exercise regimen for your condition, our Louisville Pilates studio is the perfect place!
Location
Pilates Fit Studio Louisville is located in Indian Hills, within the Fresh Market Center at the intersection of Rudy Lane and Brownsboro Road. It offers ample parking and is easily accessible via I-264.
Studio Hours
| Mon | 7 am – 7:00 pm |
| Tue | 7 am – 7:00 pm |
| Wed | 7 am – 7:00 pm |
| Thu | 7 am – 7:00 pm |
| Fri | 7 am – 3:00 pm |
| Sat | 8 am – 1 pm |
| Sun | closed |
