Private Pilates Sessions
Maximize your goals with a custom-designed workout tailored specifically for you and your needs. During your first session, you’ll start with a health intake with your trainer to discuss any injuries, weaknesses, or muscular imbalances. This will help create workouts that are aligned with your goals. Your certified teacher will empower you to strive for more while supporting your movement needs. You can expect hands-on adjustments and personalized cues to help you get the most out of your workouts.
“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”— Joseph Pilates.
Start your private Pilates practice with Welcome Packages.
Duet Pilates Sessions
Customized Pilates workouts for TWO!
We can’t think of a better way to have fun with friends or family while staying on track with your fitness goals!
The Pilates Duet Session is designed similarly to a private Pilates session. Custom-designed workouts across all the apparatuses in the studio condition your body with each person’s fitness goals in mind.
Motivation Brings Real Results: working out with a partner motivates, boosts accountability, and drives results.
To get started, book one of our Welcome Packages.
What is Classical Pilates?
Classical Pilates refers to the most authentic and original form of the Pilates method of body conditioning, as taught by Joseph Pilates himself. Although Joseph Pilates is no longer alive, his work still lives through a beautiful lineage of instructors who have preserved and upheld his teaching.
When you do Pilates as initially intended, you’ll build a strong core and improve your overall body condition. Pilates Fit Studio is fully equipped with all the Classical apparatus GRATZ Industries makes. Joseph Pilates relied on GRATZ to maintain the integrity of his Method, and so do we. The apparatus, especially the springs, plays a significant role in your workout and how quickly you progress and see results.
Private Welcome Packages
Louisville Location
Private Welcome Packages
