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Pilates Fit Studio Welcome Packages
Every new client starts with one of our welcome packages. Choose the package and instruction level that is best for your needs.
Level 1 Certified Instructors
Pilates
At this level, your teacher has 1-3 years of experience in the industry and extensive training in the Classical Pilates method. They are continuing to gain and develop their skills.
Level 2 Certified Instructors
Pilates or the Gyrotonic® Method
L2 Senior Instructors combine their teaching expertise with continuous education to excel in custom program designs that cater to diverse client goals and needs. They are adept at managing advanced clients with special conditions and injuries, offering skilled and creative instruction in both private, duet, and small-group settings.
Level 3 Certified Instructors
Pilates and the Gyrotonic® Method
L3 Premier Instruction. Masters of their craft, L3 instructors are in high demand for their services. They have decades of experience, advanced education, and multiple classical Pilates certifications. Additionally, they have completed graduate programs in Classical Pilates and are certified in the GYROTONIC® Method. They specialize in areas such as osteoporosis, back issues, functional movement for corrective exercise, and strategic program design.
Introductory Consultation Session
Personalized Instruction at a First-Class Standard
This is a formal one-on-one onboarding session with one of our premier or senior instructors. During this meeting, you will review your health intake forms, discuss any injuries, weaknesses, or muscular imbalances, and outline your fitness goals. This information will be the foundation for creating customized workouts that align with your goals and help you achieve them effectively.
You will also work out and experience classical Pilates or the GYROTONIC® Method. To help maximize the benefits of your workout, you can expect personalized cues and hands-on adjustments.
Introductory Duet Consultation Session
Customized Pilates or GYROTONIC® Method workouts for TWO!
We can’t think of a better way to have fun with friends or family AND keep yourself on track with your fitness goals!
Like a Private Session, the Pilates or GYROTONIC® Method Duet Session is designed similarly, with custom-designed workouts tailored to all the studio’s apparatus, to condition your body with each person’s individual fitness goals in mind.
Platinum Premier Welcome Package
3 Pilates and 3 GYROTONIC® Method Private Lessons
With a Level 3 Instructor
Our most experienced L3 instructors teach these introductory sessions.
Masters of their craft and have the highest demand for their services. L3 teachers have decades of experience, advanced education, and multiple Classical Pilates certifications. They are certified in the GYROTONIC® Method and have completed graduate programs in Classical Pilates. They specialize in osteoporosis, bad backs, functional movement for corrective exercise, and strategic program design.
Gold Star Pilates Package
4 Private Pilates Lessons
With a Level 2 Instructor
In these introductory private sessions, you will work one-on-one with one of our highly trained Level 2 or 3 certified teachers, who will give you our undivided attention. You will begin your first session with a health intake with your trainer to discuss any injuries, weaknesses, or muscular imbalances, and create workouts tailored to address your needs and goals. Each lesson will be personalized to provide a strong foundation, help you acquire new skills, and work towards your goals.
Our level 2 and 3 instructors are masters of their craft. They have completed graduate programs in Classical Pilates and specialize in osteoporosis, back and spinal disc problems, and functional movement for corrective exercise.
Gold Star GYROTONIC® Package
4 Private GYROTONIC® Method Lessons
With a Level 2 Instructor
Discover a new way to move with GYROTONIC® Training in Louisville! The GYROTONIC® exercise method is a holistic approach to movement designed to be highly adaptable, making it accessible to everyone, regardless of age or physical ability. During your introductory GYROTONIC® Method training lessons, you will work one-on-one with a certified instructor who will guide you through a safe workout designed for your needs.
After your introductory sessions, your GYROTONIC® trainer will create a customized plan to help you continue reaching your fitness goals. This may include continued private lessons, duet lessons, small groups, or a mixture of these to fit your needs.
Bronze Pilates Package
4 Private Pilates Sessions
with a Level 1 Instructor
Maximize your goals with a custom-designed workout about YOU ~ your body and goals. You will begin your first session with a health intake with your trainer to discuss injuries, weaknesses, or muscular imbalances to create workouts to address your needs and goals.
At this level, your teacher has 1-3 years of experience in the industry and extensive training in the classical Pilates method. Your trainer will empower you to strive for more than possible while supporting your movement needs and goals.
Louisville Class Package
4 SpringTone®
Pilates Classes
SpringTone® Pilates class is for those who prefer to share the dynamic energy of Pilates with other fitness enthusiasts. This high-intensity resistance training class utilizes weighted springs to strengthen and sculpt you.
This class utilizes the Pilates Towers and Raised Mats. Using timed circuits and cycling through body parts, you’ll heat up, tone up, and lean out, all while having a blast.
*Must be injury-free, have no osteoporosis or disc issues, and be at least six months postpartum.
Would you like to view our complete price list?
Please click here to view all our regular membership options and packages.
Do you have questions before scheduling your first session?
Schedule a free 10-minute phone consultation to discuss your goals and discover how Pilates can help you reach them.
Interested in a duet introductory session? Enter your contact details below, and we will contact you to answer your questions and help you schedule your first session.
