Discover
Personalized Beginnings. Proven Methods.
Our Welcome Packages make it easy to begin with the right level of instruction and support for your fitness goals. Explore private, duet, and small group options to find the ideal fit for your body, schedule, and long-term success.
Level 1 Instructors
Classical Pilates
Our Level 1 Certified Instructors have completed comprehensive Classical Pilates training and bring 1–3 years of teaching experience. Under ongoing mentorship, they teach with precision, safety, and care—helping clients build a strong foundation, improve technique, and gain confidence in movement.
Level 2 Senior Instructors
Classical Pilates
Our Level 2 Senior Instructors offer extensive teaching experience and advanced Classical Pilates education. They design customized programs for a wide range of goals and abilities, from general fitness to post-rehab needs. Skilled in working with advanced clients and those managing injuries or special conditions, they provide precise, effective guidance in private, duet, and small-group settings.
Level 3 Master Instructors
Pilates & Gyrotonic®
Our Level 3 Master Instructors are movement experts with decades of experience, advanced certifications, and formal education in anatomy and biomechanics. Certified in both Classical Pilates and the Gyrotonic® Method, they specialize in spinal health, osteoporosis management, corrective exercise, functional movement, and strategic program design. Their depth of knowledge makes them highly sought after for transformative, results-driven instruction.
Consultation Session
The Best Place to Begin Your Personalized Training Experience.
This one-on-one onboarding session with a premier or senior instructor sets the standard for personalized instruction. You’ll review your health history, discuss injuries or imbalances, and define your fitness and wellness goals.
The consultation includes a full workout, allowing your instructor to assess posture, alignment, and movement patterns while introducing you to the precision and effectiveness of Classical Pilates or the GYROTONIC® Method. The insights gained become the foundation for a customized training plan designed to strengthen, restore, and align your body for lasting results.
Gold Star Package
Begin with Sessions that Define Your Personalized Program
4 Private Lessons
Level 1 or 2 Instructor
Private lessons are the best place to start. In these one-on-one sessions, your certified teacher provides focused, individualized instruction to build a strong foundation in movement and technique. Each lesson is tailored to your goals and needs, helping you progress safely and effectively while gaining confidence, strength, and control. After completing your introductory sessions, your instructor will recommend a personalized plan that may include continued private training, semi-private lessons, or small group classes to support your ongoing growth and success.
Gold Star Pilates Package
4 Private Pilates Lessons
With a Level 2 Instructor
In these introductory private sessions, you will work one-on-one with one of our highly trained Level 2 or 3 certified teachers, who will give you our undivided attention. You will begin your first session with a health intake with your trainer to discuss any injuries, weaknesses, or muscular imbalances, and create workouts tailored to address your needs and goals. Each lesson will be personalized to provide a strong foundation, help you acquire new skills, and work towards your goals.
Our level 2 and 3 instructors are masters of their craft. They have completed graduate programs in Classical Pilates and specialize in osteoporosis, back and spinal disc problems, and functional movement for corrective exercise.
Gold Star GYROTONIC® Package
4 Private GYROTONIC® Method Lessons
With a Level 2 Instructor
Discover a new way to move with GYROTONIC® Training in Louisville! The GYROTONIC® exercise method is a holistic approach to movement designed to be highly adaptable, making it accessible to everyone, regardless of age or physical ability. During your introductory GYROTONIC® Method training lessons, you will work one-on-one with a certified instructor who will guide you through a safe workout designed for your needs.
After your introductory sessions, your GYROTONIC® trainer will create a customized plan to help you continue reaching your fitness goals. This may include continued private lessons, duet lessons, small groups, or a mixture of these to fit your needs.
The Essentials
4 Private Pilates Lessons & 6 Small Group Lessons
With a Level 1 or 2 Instructor
Building a strong foundation through private lessons is the best way to prepare for small group training. Our Starter Pack of four private sessions allows your instructor to tailor each movement to your body and goals, helping you develop proper form, confidence, and understanding before joining a group. After completing your privates, you’ll transition to our specialized small-group classes with just 3–4 clients.
Small-group training in Classical Pilates is offered at both studio locations, with GYROTONIC® at our Pewee Valley studio and SpringTone® at our Indian Hills studio. Each group is designed around ability, progression, and specialty support so you can train at the level that best serves your body.
This introductory package is valid for 60 days from the start date of your first lesson.
The Foundations Series
4 Reformer Foundations and 2 Tower Classes
Build strength, balance, and control with The Foundations Series, our small-group Pilates and GYROTONIC® 101 program designed for beginners. This supportive series teaches the fundamentals of movement through four Pilates Reformer classes, followed by two specialty sessions—SpringTone® at our Indian Hills studio or the GYROTONIC® Tower at our Pewee Valley studio. Each class helps you move safely and effectively while gaining confidence, strength, and body awareness.
If you’re managing an injury or have osteoporosis, we recommend starting with private lessons or The Better Back®: A Spine & Bone Health Class for individualized support.
This introductory package is valid for 60 days from the start date of your first lesson.
Would you like to view our complete price list?
Please click here to view all our regular membership options and packages.
Do you have questions before scheduling your first session?
Schedule a free 10-minute phone consultation to discuss your goals and discover how Pilates can help you reach them.
Interested in a duet introductory session? Enter your contact details below, and we will contact you to answer your questions and help you schedule your first session.
