Discover
Begin with the Right Level of Support
Your first step at Pilates Fit Studio is designed to meet you where you are and guide you forward with intention.
Whether you begin with private training, duet sessions, or a structured small-group series, each pathway is built to provide the support, instruction, and progression needed for long-term results.
Explore your options below to find the best fit for your body, your goals, and your schedule.
Instructor
Classical Pilates
Our Instructors are fully certified in Classical Pilates and bring 1–3 years of teaching experience. They focus on building strong foundations through precise instruction, safe progressions, and attention to proper technique.
Senior Instructor
Classical Pilates
Our Senior Instructors bring advanced training and extensive teaching experience, allowing them to design highly personalized programs for a wide range of clients.
They work with both foundational and more complex movement needs, including post-rehabilitation support, strength development, and addressing imbalances or chronic discomfort.
With a refined understanding of movement and progression, they provide precise, effective instruction designed to create lasting results.
Master Instructor
Pilates & Gyrotonic®
Our Master Instructors are highly experienced movement specialists with advanced education in anatomy, biomechanics, and corrective exercise.
They specialize in spinal health, osteoporosis management, and complex or post-rehabilitative cases, using both Classical Pilates and the Gyrotonic Method to design precise, results-driven programs.
Their depth of knowledge allows them to assess, correct, and guide the body at a higher level for lasting strength, alignment, and function.
Initial Assessment & Private Session
The Starting Point for Personalized Training
$92
This one-on-one session is designed to understand your body and establish the foundation for your training.
During your Initial Assessment, your instructor will review your health history, discuss any injuries or imbalances, and evaluate how your body moves in real time. This includes a guided session using Classical Pilates or the GYROTONIC® Method, allowing for observation of posture, alignment, and movement patterns.
The insights gained during this session are used to create a personalized plan to strengthen, restore, and align your body over time.
This is where your program begins.
Build your Foundation
Private Foundations Training
A Focused Introduction to Private Training
4 Private Sessions
$280
Private training provides the most individualized and effective way to begin.
In these one-on-one sessions, your instructor builds your program based on your assessment, focusing on proper mechanics, alignment, and control. Each session is structured to create a strong foundation while introducing the principles that will support your long-term progress.
This is where technique is refined, imbalances are addressed, and your body begins to respond.
Following completion, your instructor will guide you into the next phase of your training based on your goals and needs.
Gold Star Pilates Package
4 Private Pilates Lessons
With a Level 2 Instructor
In these introductory private sessions, you will work one-on-one with one of our highly trained Level 2 or 3 certified teachers, who will give you our undivided attention. You will begin your first session with a health intake with your trainer to discuss any injuries, weaknesses, or muscular imbalances, and create workouts tailored to address your needs and goals. Each lesson will be personalized to provide a strong foundation, help you acquire new skills, and work towards your goals.
Our level 2 and 3 instructors are masters of their craft. They have completed graduate programs in Classical Pilates and specialize in osteoporosis, back and spinal disc problems, and functional movement for corrective exercise.
Gold Star GYROTONIC® Package
4 Private GYROTONIC® Method Lessons
With a Level 2 Instructor
Discover a new way to move with GYROTONIC® Training in Louisville! The GYROTONIC® exercise method is a holistic approach to movement designed to be highly adaptable, making it accessible to everyone, regardless of age or physical ability. During your introductory GYROTONIC® Method training lessons, you will work one-on-one with a certified instructor who will guide you through a safe workout designed for your needs.
After your introductory sessions, your GYROTONIC® trainer will create a customized plan to help you continue reaching your fitness goals. This may include continued private lessons, duet lessons, small groups, or a mixture of these to fit your needs.
Integrated Training Program
Private Foundation + Transition to Small Group Training
$500
This program is designed for clients who want both individualized attention and the structure of small-group training.
You will begin with private sessions to build a strong foundation, learn proper form, and develop an understanding of how your body moves. From there, you will transition into small-group sessions, where programming remains structured and progressive within a supportive environment.
Each group is intentionally designed to sustain high attention, ensuring continued progress without sacrificing quality.
This pathway creates both confidence and consistency as you move into ongoing training.p classes with just 3–4 clients.
GROUP FOUNDATIONS PATH
Foundations Series
A Structured Introduction to Small-Group Training
6 Small Group Sessions
$220
The Foundations Series is a guided entry point into small-group Classical Pilates and GYROTONIC® training.
This is not a drop-in experience. Each session builds on the next, teaching the fundamentals of movement, equipment, and control in a structured, supportive environment.
Clients will develop strength, coordination, and confidence while learning how to move safely and effectively on the apparatus.
For clients needing more individualized support due to injury, postural concerns, or specific conditions, we recommend beginning with private training.
Do you have questions before scheduling your first session?
Schedule a free 10-minute phone consultation to discuss your goals and discover how Pilates can help you reach them.
Interested in a duet introductory session? Enter your contact details below, and we will contact you to answer your questions and help you schedule your first session.
