Pilates in Louisville, Pewee Valley KY
Instruction in Classical Pilates and the GYROTONIC® Method
TRUE TO THE CORE
Corrective Exercise & Symmetrical Strengthening
Pilates Fit Studio was established in October 2014. We specialize in private, duet, and semi-private instruction in classical Pilates and the GYROTONIC® method to improve total body strength, flexibility, and well-being. In addition, we offer SPRINGTONE® equipment classes for those who prefer to share the dynamic energy of Pilates with other fitness enthusiasts.
We are recognized as Louisville’s home and the Teacher Training Center for Classical Pilates with Real Pilates of NYC. Our team of classical Pilates and GYROTONIC® specialists graciously welcomes individuals of all fitness levels through targeted results programming and custom workouts.
Ditch the Crowds. It’s personal.
You are unique. Your workout should be, too. Experience the difference at Pilates Fit Studio with personalized Classical Pilates and GYROTONIC sessions designed just for you by our skilled and educated instructors. You’ll receive formal 1-on-1 onboarding with your instructor in your first private session. Every session you take at our studio is designed to help you achieve your goals.
Find Your Perfect FIT
Use our online quiz to find the best movement sessions at our studio.
Choose Your Package
Choose your location and welcome Package.
Schedule Your Session
Schedule your first in-studio session and start your personalized program.
Discover
Pilates Fit Studio Services
Classical Pilates
Classical Pilates is the original method developed by Joseph Pilates. Pilates Fit Studio is a classical Pilates studio and professional training center focusing on the integrity of the Pilates Method. It transforms your body through spring-driven equipment to build strength, correct imbalances and asymmetries, and improve mobility and stability. We will reshape your body and have every muscle working at peak condition, providing a whole-body transformation.
Develop Muscle Strength
Build a Strong Core
Work Efficiently and effectively with Spring-Driven Pilates Equipment.
Comprehensive Pilates Teacher Training Program & Mentorship
The Real Pilates Teacher Training Program® stands out in the Pilates teacher training industry and is recognized as one of the world’s most prestigious certifications for its academic excellence and complete comprehensive syllabus. Pilates Fit Studio in Louisville is a trusted partner and branch of New York’s renowned Real Pilates®.
Learn More
GYROTONIC® Method
Go beyond conventional strength training. The GYROTONIC® method uses a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation.
The method uses tridimensional, circular movements on hand-crafted wooded equipment with friction, spring, and weight resistance. Through this method, you will develop a balance between maximum strength, flexibility, and spinal decompression.
Increases range of motion in the spine and joints
Strengthens the core musculature
Improves posture, body alignment, and overall conditioning
Increases the functional capacity of the spine
Mamas in Motion Physical Therapy
Dr. Christy Carosello, PT, DPT & Dr. Rachelle Sweeney, PT, DPT
Prenatal Care
Postpartum Recovery
Pelvic Floor Therapy
Orthopedic and Manual Physical Therapy
Experience. Professionalism. Values.
OUR MISSION IS SIMPLE.
We are a place of community and transformation. We are committed to fostering a journey towards vibrant health and balance for each client.
