Pilates in Louisville and Pewee Valley KY
Instruction in Classical Pilates and the GYROTONIC® Method
TRUE TO THE CORE
Corrective Exercise & Symmetrical Strengthening
Pilates Fit Studio was established in October 2014. We specialize in private, duet, and semi-private instruction in classical Pilates and the GYROTONIC® method, focusing on improving total body strength, flexibility, and overall well-being. Additionally, we offer SPRINGTONE® equipment classes for those who enjoy sharing the dynamic energy of Pilates with fellow fitness enthusiasts.
We are proud to be recognized as Louisville’s home for classical Pilates, serving as the Teacher Training Center in partnership with Real Pilates®of NYC. Our team of specialists in classical Pilates and GYROTONIC® method warmly welcomes individuals of all fitness levels. We focus on targeted results programming and customized workouts to meet your unique needs.
Ditch the Crowds. It’s personal.
You are unique, and your workout should be as well. Experience the difference at Pilates Fit Studio with personalized Classical Pilates and GYROTONIC® sessions tailored specifically for you by our skilled instructors. In your first private session, you will receive formal one-on-one onboarding with your instructor. Each session at our studio is designed to help you achieve your goals.
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Schedule Your Session
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Pilates Fit Studio Services
Classical Pilates
Classical Pilates is the original method developed by Joseph Pilates. Pilates Fit Studio is a classical Pilates studio and professional training center that focuses on keeping the integrity of the Pilates Method. We use spring-driven equipment to transform your body by building strength, correcting imbalances and asymmetries, and improving mobility and stability. Our goal is to reshape your body, ensuring that every muscle operates at peak condition, resulting in a complete whole-body transformation.
Develop Muscle Strength
Build a Strong Core
Work Efficiently and effectively with Spring-Driven Pilates Equipment.
Comprehensive Pilates Teacher Training Program & Mentorship
The Real Pilates Teacher Training Program® stands out in the Pilates teacher training industry and is recognized as one of the world’s most prestigious certifications for its academic excellence and complete comprehensive syllabus. Pilates Fit Studio in Louisville is a trusted partner and branch of New York’s renowned Real Pilates®.
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GYROTONIC® Method
Go beyond conventional strength training. The GYROTONIC® method uses a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation.
The method uses tridimensional, circular movements on hand-crafted wooded equipment with friction, spring, and weight resistance. It helps develop a balance between maximum strength, flexibility, and spinal decompression.
Increases range of motion in the spine and joints
Strengthens the core musculature
Improves posture, body alignment, and overall conditioning
Increases the functional capacity of the spine
Mamas in Motion Physical Therapy
Dr. Christy Carosello, PT, DPT & Dr. Rachelle Sweeney, PT, DPT
Prenatal Care
Postpartum Recovery
Pelvic Floor Therapy
Orthopedic and Manual Physical Therapy
Experience. Professionalism. Values.
OUR MISSION IS SIMPLE.
We are a place of community and transformation. We are committed to fostering each client’s journey towards vibrant health and balance.
