Pilates in Louisville and Pewee Valley KY
Instruction in Classical Pilates and the GYROTONIC® Method
TRUE TO THE CORE
PERSONALIZED INSTRUCTION AT A FIRST-CLASS STANDARD
Pilates Fit Studio specializes in Classical Pilates and the GYROTONIC® methods. The studio serves as a professional education center, providing teacher certification and continuing education for certified instructors. Additionally, it provides specialized physical therapy and comprehensive wellness services for women, led by Dr. Sweeney and Dr. Carostello, both of whom are Doctors of Physical Therapy (DPT).
Our workout programs are thoughtfully tailored to your individual goals and needs, utilizing the Classical Pilates and the GYROTONIC® methods. Each method offers distinct yet complementary benefits.
- Classical Pilates builds strength, stability, and improves alignment
- GYROTONIC® enhances fluidity, mobility, and spinal health.
As a private concierge studio, we prioritize your experience and offer personalized sessions by appointment only.
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Pilates Fit Studio Services
Classical Pilates
The Classical Pilates method is a well-established fitness program created by Joseph H. Pilates in the 1920s. It features a series of integrated exercises that range from basic to advanced levels. The movements engage the entire body, and integration is the key distinguishing feature of the method.
The classical method is a systematic approach that emphasizes the core muscles, called the “Powerhouse.” This group of muscles includes the abdomen, back, glutes, hips, and pelvic floor, all supporting the spine. The exercises are performed sequentially on both the reformer and the mat. There are 600 unique exercises designed to address the specific needs of each individual, utilizing nine central apparatuses developed by Mr. Pilates. This comprehensive and adaptable method emphasizes low repetitions, focusing on dynamics, rhythm, and flow. The primary goal is to enhance strength, endurance, and stamina.
Develop Muscle Strength
Build a Strong Core
Work efficiently and effectively with Spring-Driven Pilates Equipment.
GYROTONIC® Method
Go beyond conventional strength training. The GYROTONIC® method uses a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation.
The method uses tridimensional, circular movements on hand-crafted wooded equipment with friction, spring, and weight resistance. It helps develop a balance between maximum strength, flexibility, and spinal decompression.
Increases range of motion in the spine and joints
Strengthens the core musculature
Improves posture, body alignment, and overall conditioning
Increases the functional capacity of the spine
Professional Pilates Teacher Certification Program
As the Regional Training Center for Real Pilates®, Pilates Fit Studio upholds the highest standards for Classical Pilates education on the market.
The Real Pilates Teacher Training Program stands out in the Pilates teacher training industry. It is recognized as one of the world’s most prestigious certifications, renowned for its academic excellence and comprehensive syllabus.
Learn MoreMamas in Motion Physical Therapy
Dr. Christy Carosello, PT, DPT & Dr. Rachelle Sweeney, PT, DPT
Prenatal Care
Postpartum Recovery
Pelvic Floor Therapy
Orthopedic and Manual Physical Therapy
REDEFINE THE WAY YOU MOVE!
Our workout programs are uniquely designed to meet your individual goals and needs. We use spring-driven equipment to transform your body by building strength, correcting imbalances and asymmetries, and improving mobility and stability. Our goal is to reshape your body, ensuring every muscle operates at peak condition, resulting in a complete whole-body transformation.
We offer private, duet, and semi-private instruction to ensure each individual receives a focused and tailored experience. Our SpringTone® classes enable participants to experience the dynamic energy of Pilates alongside fellow fitness enthusiasts.
Whether you’re a beginner or an experienced practitioner, our skilled instructors are dedicated to helping you enhance your strength, flexibility, and overall well-being in a welcoming environment.
Experience. Professionalism. Values.
OUR MISSION IS SIMPLE.
We are a place of community and transformation. We are committed to fostering each client’s journey towards vibrant health and balance.
