Pilates in Louisville, Pewee Valley KY
The Classical Pilates Method
TRUE TO THE CORE
Enhance your Life through Intelligent Exercise
Pilates Fit Studio is known as the place to go in east Louisville to achieve improvement in full body strength, flexibility, and well-being. We are a premium, boutique Pilates studio recognized as Louisville’s home and the Teacher Training Center for Classical Pilates. From private instruction to small groups, our team of Pilates specialists graciously welcomes individuals across all fitness levels through targeted results programming and custom workouts.
Develop Muscle Strength
Build a Strong Core
Work Efficiently and effectively with Spring-Driven Equipment.
Strength. Stability. Stamina. Stretch.
Say hello to the new and better you.
Discover
Pilates Fit Studio Services
Private Training Sessions
Small Group Pilates Classes
Classical Pilates Teacher Training Certification
It’s more than the Mat.
More than the Reformer.
Classical Pilates Is the Complete System of Movement.
The Classical Pilates Experience in Louisville
Our Louisville Classical Pilates specialists take great pride in how we teach the Classical Pilates System. When you do Pilates the way it was intended, you will develop a strong core and condition your whole body. Pilates Fit Studio is fully outfitted with all the Classical apparatus made by GRATZ Industries. Joseph Pilates trusted GRATZ to ensure the integrity of his Method and so do we. The apparatus and especially the springs of the apparatus play a major role in your workout and how fast you progress and see results.
The Formula for Success.
The formula for success is to align your bones correctly to strengthen the muscles. We do this with a combination of resistance training and bodyweight training with our spring-driven equipment.
Ditch the Crowds. It’s personal.
Get the results you want with full-body training at our east Louisville Classical Pilates exercise studio. Private training sessions maximize your progress, while our semi-private small groups of 3-4 are uniquely focused to give you individualized attention to gain maximum results.
Strength,
Flexibility,
Energy
“Pilates has helped me increase strength and flexibility, and given me so much more energy. Even my husband has noticed a difference in my body, which is a bonus!”
~Katheryn Anderson
How to Start
We require you to take 4-6 private lessons which are the key to your success in the studio and your goals. Our intention for new clients is to provide a cohesive introduction to the classical Pilates method while understanding the unique needs of each student. In these private training sessions, you will have our undivided attention that is all about YOU ~ your body, and your goals. Our Introductory Private Training Session packages are the perfect way to begin.
After your introductory sessions, your Pilates trainer will create a custom plan to help you reach your fitness goals. This may include continued private pilates sessions, duet pilates sessions, semi-private small groups, or a mixture of these to fit your needs.
