Pilates in Louisville and Pewee Valley KY
Instruction in Classical Pilates and the GYROTONIC® Method
TRUE TO THE CORE
REDEFINE THE WAY YOU MOVE!
At Pilates Fit Studio, you get more than a workout. You receive a concierge-level movement experience rooted in expertise, personalization, and care. As a boutique studio, we specialize in three transformative methods: Classical Pilates, GYROTONIC®, and Physical Therapy for Women.
THREE METHODS. ONE MISSION.
Classical Pilates, GYROTONIC®, and Physical Therapy each use resistance-based, corrective exercise to strengthen, stabilize, and restore the body. Together, they improve function, alignment, mobility, stamina, and bone density.
Because every human is unique, lasting results require an individualized path. Our specialized methods help you move efficiently, confidently, and without pain: both in the studio and in your everyday life.
ELEVATE YOUR MOVEMENT. ELEVATE YOUR LIFE.
Whether you prefer the focus of a private or duet session or the energy of a small, specialized group, every appointment is tailored to your goals and your body’s needs. We schedule intentionally to ensure you receive the personalized instruction and attentive care that define the Pilates Fit Studio experience.
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Pilates Fit Studio Services
Classical Pilates
Transform your body through intelligent strength training — The Classical Pilates way.
Develop Functional Muscle Strength – Build lean, balanced strength across your entire body.
Strengthen Your Core – Deepen your connection to the Powerhouse for improved posture, stability, and endurance.
Train Smarter with Spring-Driven Equipment – Learn to move with control and precision using classical Pilates apparatus.
Enhance Mobility & Stability – Increase joint range of motion while building stability to support it.
Reduce and Prevent Back Pain – Address imbalances and improve spinal health through intelligent movement.
Build Bone Density—Our Better Back®: A Spine & Bone Health program is our signature program for osteoporosis support and spinal health, designed to strengthen bones safely and effectively.
GYROTONIC® Method
Move beyond limits. Three-dimensional strength for a more mobile you.
This innovative system promotes spinal decompression, joint health, and functional strength, helping you move freely, efficiently, and gracefully.
Increased range of motion in the spine and joints
Strengthened core musculature and postural support
Improved alignment, movement efficiency, and full-body conditioning
Enhanced functional capacity and resilience of the spine
Mamas in Motion Physical Therapy
Dr. Christy Carosello, PT, DPT & Dr. Rachelle Sweeney, PT, DPT
Prenatal Care
Postpartum Recovery
Pelvic Floor Therapy
Orthopedic and Manual Physical Therapy
Start with Physical TherapyProfessional Education Center for Classical Pilates & the GYROTONIC® Method
Pilates Fit Studio is the region’s leading professional education center for classical Pilates and GYROTONIC® teacher training. We are dedicated to preserving authentic movement traditions while advancing the next generation of highly skilled, knowledgeable teachers.
We offer comprehensive, globally recognized certification programs that meet the highest international standards in movement education. As the official host site for the Real Pilates Teacher Training® Program and GYROTONIC® Teacher Training, Pilates Fit Studio provides access to two of the most respected education systems in the world, each rooted in lineage, precision, and depth of study.
Pilates Fit Studio is more than a studio. It is a professional training institution built on expertise, integrity, and a commitment to excellence.
Experience Expert Instruction in Pilates and GYROTONIC® Method
For 11 years, Pilates Fit Studio has been where Louisville and Oldham County come for intelligent movement, expert instruction, and professional-level teacher training. In our Pewee Valley and Indian Hills studios, every program is tailored to your goals and your body. Using Classical Pilates and the GYROTONIC® Method, we strengthen, realign, and restore the body: improving mobility, stability, and long-term vitality for clients who want to move with confidence for life.
