Pilates in Louisville and Pewee Valley KY
Instruction in Classical Pilates and the GYROTONIC® Method
TRUE TO THE CORE
PERSONALIZED INSTRUCTION AT A FIRST-CLASS STANDARD
Pilates Fit Studio specializes in Classical Pilates and the GYROTONIC® method. We operate as a private studio with a white-glove concierge service, accepting clients by appointment only.
Our targeted results programming and personalized workouts are tailored to your needs, focusing on skill development through practical application. We combine resistance training with spring-driven apparatus and bodyweight exercises to strengthen your core and condition your entire body. Additionally, we offer physical therapy and wellness for women at our studio with Dr. Carostello and Dr. Sweeney, providing our clients with comprehensive services.
Our services include private, duet, and semi-private instruction, ensuring each individual’s focused and tailored experience. Additionally, we provide SpringTone® classes for those who enjoy sharing the dynamic energy of Pilates with fellow fitness enthusiasts.
Whether you are a beginner or an experienced practitioner, our skilled instructors are dedicated to helping you enhance strength, flexibility, and overall well-being in a welcoming environment.
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Pilates Fit Studio Services
Classical Pilates
Classical Pilates is the original method developed by Joseph Pilates. Pilates Fit Studio is a classical Pilates studio and professional training center that focuses on maintaining the integrity of the Pilates Method. We use spring-driven equipment to transform your body by building strength, correcting imbalances and asymmetries, and improving mobility and stability. Our goal is to reshape your body, ensuring every muscle operates at peak condition, resulting in a complete whole-body transformation.
Develop Muscle Strength
Build a Strong Core
Work Efficiently and effectively with Spring-Driven Pilates Equipment.
Comprehensive Pilates Teacher Training Program & Mentorship
The Real Pilates Teacher Training Program® stands out in the Pilates teacher training industry and is recognized as one of the world’s most prestigious certifications for its academic excellence and complete comprehensive syllabus. Pilates Fit Studio in Louisville is a trusted partner and branch of New York’s renowned Real Pilates®.
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GYROTONIC® Method
Go beyond conventional strength training. The GYROTONIC® method uses a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation.
The method uses tridimensional, circular movements on hand-crafted wooded equipment with friction, spring, and weight resistance. It helps develop a balance between maximum strength, flexibility, and spinal decompression.
Increases range of motion in the spine and joints
Strengthens the core musculature
Improves posture, body alignment, and overall conditioning
Increases the functional capacity of the spine
Mamas in Motion Physical Therapy
Dr. Christy Carosello, PT, DPT & Dr. Rachelle Sweeney, PT, DPT
Prenatal Care
Postpartum Recovery
Pelvic Floor Therapy
Orthopedic and Manual Physical Therapy
Experience. Professionalism. Values.
OUR MISSION IS SIMPLE.
We are a place of community and transformation. We are committed to fostering each client’s journey towards vibrant health and balance.
