Pilates in Louisville and Pewee Valley KY
Instruction in Classical Pilates and the GYROTONIC® Method
TRUE TO THE CORE
REDEFINE THE WAY YOU MOVE!
Pilates Fit Studio offers concierge-level movement training rooted in precision, personalization, and care. As a boutique studio in Louisville and Pewee Valley, we specialize in three transformative methods: Classical Pilates, GYROTONIC®, and Physical Therapy for Women.
THREE METHODS. ONE STANDARD.
Each method uses resistance-based, corrective movement to strengthen, stabilize, and restore the body. Together, they improve alignment, mobility, stamina, functional strength, and bone density, building the foundation for lasting wellness.
Because every human is unique, our work is guided by expert observation, refined biomechanics, and specialty programming designed around individual needs. This is movement training with depth, integrity, and results that last.
ELEVATE YOUR MOVEMENT. ELEVATE YOUR LIFE.
Private, duet, and small group sessions are intentionally scheduled and thoughtfully guided, ensuring each client receives the attention, progression, and quality that define the Pilates Fit Studio experience.
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Pilates Fit Studio Services
Classical Pilates
Transform your body through intelligent strength training, the Classical Pilates way.
Classical Pilates is a complete resistance-based training system taught across all nine original apparatuses, designed to build functional strength, alignment, and longevity.
Train Smarter with Spring-Driven Apparatus – Develop control, precision, and strength through the complete Classical system.
Build Functional Strength and Core Support – Strengthen the Powerhouse for posture, stability, and endurance.
Increase Mobility and Stability – Improve range of motion while building support and balance.
Support Bone Health and Spinal Strength – Our Better Back® Program provides safe, adequate support for osteoporosis.
Restore Alignment and Improve Movement Mechanics – Address imbalances and refine body mechanics through intelligent programming.
GYROTONIC® Method
Move beyond limits. Refined three-dimensional strength and intelligent mobility.
GYROTONIC® is a sophisticated resistance-based movement system performed on specialized pulley equipment. It builds symmetry, coordination, and functional strength while supporting the spine and joints through fluid, three-dimensional motion.
Increase spinal and joint mobility through continuous, controlled movement.
Build deep core support and postural strength for improved alignment.
Develop symmetry and full-body coordination through integrated patterns.
Enhance functional strength and movement efficiency for longevity and performance.
Mamas in Motion Physical Therapy
Dr. Christy Carosello, PT, DPT & Dr. Rachelle Sweeney, PT, DPT
Prenatal Care
Postpartum Recovery
Pelvic Floor Therapy
Orthopedic and Manual Physical Therapy
Start with Physical TherapyProfessional Education Center for Classical Pilates & the GYROTONIC® Method
Pilates Fit Studio is the region’s leading professional education center for Classical Pilates and the GYROTONIC® Method. We are dedicated to preserving authentic movement traditions while advancing the next generation of highly skilled, knowledgeable teachers.
As the region’s official licensed host studio for the Real Pilates Teacher Training® Program and offering GYROTONIC® Teacher Training courses, Pilates Fit Studio provides access to two of the most respected education systems in the world, each rooted in lineage, precision, and depth of study.
Pilates Fit Studio is more than a studio. It is a professional training institution built on expertise, integrity, and a commitment to excellence.
Where Movement Training Meets Professional Excellence.
For 12 years, Pilates Fit Studio has been where Louisville and Oldham County come for intelligent movement, expert instruction, and professional-level teacher training. With studios in Pewee Valley and Indian Hills, every program is designed around your body and your goals.
We offer an integrated approach through Classical Pilates, the GYROTONIC® Method, and Physical Therapy for Women, combining strength and resistance training, refined biomechanics, and specialty programming. The result is training that builds alignment, mobility, stability, and long-term vitality for clients who want to move with confidence for life.
