Pilates in Louisville and Pewee Valley KY
Instruction in Classical Pilates and the GYROTONIC® Method
TRUE TO THE CORE
REDEFINE THE WAY YOU MOVE!
At Pilates Fit Studio, we offer more than a workout. We provide a concierge-level movement experience rooted in expertise, personalization, and care. As a boutique studio, we specialize in three transformative methods: Classical Pilates, GYROTONIC®, and Physical Therapy for Women.
THREE METHODS. ONE MISSION.
Classical Pilates, GYROTONIC®, and Physical Therapy are distinct systems designed to challenge the body through resistance-based, corrective exercise. Each method develops strength, stability, mobility, stamina, and bone density in its own way. Our goal is better movement through improved function, alignment, and long-term results. The human body is unique, and lasting results require an individualized path. That’s why we offer specialized methods to help clients move efficiently, confidently, and without pain.
ELEVATE YOUR MOVEMENT. ELEVATE YOUR LIFE.
Whether you prefer the focused attention of a private or duet session or the shared energy of a small, specialized group, each session is tailored to your goals and your body’s needs. Every appointment is thoughtfully scheduled to ensure you receive the personalized instruction and focused care that define the Pilates Fit Studio experience.
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Pilates Fit Studio Services
Classical Pilates
Transform your body through intelligent strength training — the Classical Pilates way.
Develop Functional Muscle Strength – Build lean, balanced strength across your entire body.
Strengthen Your Core – Deepen your connection to the Powerhouse for improved posture, stability, and endurance.
Train Smarter with Spring-Driven Equipment – Learn to move with control and precision using classical Pilates apparatus.
Enhance Mobility & Stability – Increase joint range of motion while building stability to support it.
Reduce and Prevent Back Pain – Address imbalances and improve spinal health through intelligent movement.
Build Bone Density—Our Better Back® program is our signature program for osteoporosis support and spinal health, designed to strengthen bones safely and effectively.
GYROTONIC® Method
Move beyond limits — three-dimensional strength for a more mobile you.
This innovative system promotes spinal decompression, joint health, and functional strength, helping you move freely, efficiently, and gracefully.
Increased range of motion in the spine and joints
Strengthened core musculature and postural support
Improved alignment, movement efficiency, and full-body conditioning
Enhanced functional capacity and resilience of the spine
Mamas in Motion Physical Therapy
Dr. Christy Carosello, PT, DPT & Dr. Rachelle Sweeney, PT, DPT
Prenatal Care
Postpartum Recovery
Pelvic Floor Therapy
Orthopedic and Manual Physical Therapy
Start with Physical TherapyProfessional Education Center for Classical Pilates & the GYROTONIC® Method
Pilates Fit Studio is the region’s leading professional education center for classical Pilates and GYROTONIC® teacher training. We are dedicated to preserving authentic movement traditions while advancing the next generation of highly skilled, knowledgeable teachers.
We offer comprehensive, globally recognized certification programs that meet the highest international standards in movement education. As the official host site for the Real Pilates Teacher Training® Program and GYROTONIC® Teacher Training, Pilates Fit Studio provides access to two of the most respected education systems in the world, each rooted in lineage, precision, and depth of study.
Pilates Fit Studio is more than a studio. It is a professional training institution built on expertise, integrity, and a commitment to excellence.
Experience Expert Instruction in Pilates and GYROTONIC® Method
For over 11 years, Pilates Fit Studio has been Louisville’s trusted destination for intelligent, results-driven movement training. Our programs are uniquely designed to meet your individual goals. We use spring-based Pilates equipment and the GYROTONIC® pulley tower system to build strength, correct imbalances, and enhance mobility and stability.
We offer private, duet, semi-private sessions and SpringTone® group classes, all led by highly trained instructors who tailor every workout to your body and needs. Whether you’re new to movement or an experienced practitioner, you’ll experience personalized attention and expert guidance that helps you move better, feel stronger, and achieve lasting transformation.
