Pilates in Pewee Valley, East Louisville KY
Pilates Fit Studio Pewee Valley
Instruction in Classical Pilates and the GYROTONIC® Method. Louisville’s home and Education Training Center for Classical Pilates with Real Pilates of NYC.
220 Mount Mercy Dr. Pewee Valley, Ky 40056
Louisville’s Home for Classical Pilates and GYROTONIC® Method. Experience the difference!
Pilates Fit Studio is the place in east Louisville to improve full-body strength, flexibility, and well-being. We are a premium, boutique Pilates studio recognized as Louisville’s home and the Teacher Training Center for Classical Pilates. Our studio is Louisville’s only fully equipped classical Pilates and GYROTONIC® studio featuring GRATZ Pilates equipment.
Our services provide a fitness solution for every goal, body, and budget. From private instruction to semi-private lessons to SpringTone classes, our services help return your body to a more youthful fitness level.
Ditch the Crowds. It’s personal.
You are unique. Your workout should be, too. Experience the difference at Pilates Fit Studio with personalized Classical Pilates and GYROTONIC® sessions designed just for you by our skilled and educated instructors. You’ll receive formal 1-on-1 onboarding with your instructor in your first private session. Every session you take at our studio is designed to help you achieve your goals.
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Pilates Fit Studio Pewee Valley Services
Classical Pilates
Classical Pilates refers to the most authentic and original form of the Pilates method of body conditioning, as taught to us by Joseph Pilates himself. Although Mr. Pilates is no longer alive, his work lives on through the lineage of teachers who have preserved and upheld his teaching.
The Pilates Method utilizes spring-driven equipment for resistance to build strength and improve mobility and stability, providing a whole-body transformation.
Choose Your Pilates Experience
Private Sessions
Semi-private group classes
SpringTone® Classes
Pilates Teacher Training Program
The only classical Pilates training of its kind in Kentucky. The Real Pilates Teacher Training Program® stands out in the Pilates teacher training industry and is recognized as one of the most prestigious Pilates certifications in the world for its academic excellence and full comprehensive syllabus. Pilates Fit Studio in Louisville is a trusted partner and branch of New York’s renowned Real Pilates®.
Primary (Comprehensive) Pilates Teacher Training Certification
Graduate Programs
Bridge Programs
Continuing Education Courses
GYROTONIC® Method
Go beyond conventional strength training. The GYROTONIC® method uses pulleys, free weights, and specialized apparatus to improve agility, strength, and flexibility through rhythmic exercise sequences.
Increases range of motion in the spine and joints
Strengthens the core musculature
Improves posture, body alignment, and overall conditioning
Increases the functional capacity of the spine
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Pilates Fit Studio East Louisville/ Pewee Valley
Pilates Fit Studio is in the historic district of Pewee Valley, located at 220 Mount Mercy Dr. Our studio is dedicated to improving the health and wellness of the residents of East Louisville. Our Pewee Valley studio serves the clients of Crestwood, Springhurst, Anchorage and Middletown.
We are associated with Fillies, Inc., a women’s non-profit social organization that supports and promotes Derby Festival activities for the Kentucky Derby Festival and the foundation. Pilates Fit Studio also sponsors and participates in fundraising events for the Oldham County Humane Society.
Owner Erica Walters is on the Friends School of Louisville’s fundraising committee, which helps raise funds for the inclusive school.
Location
The studio is nestled between the Little Colonel Playhouse and St. Aloysius Catholic Church in the red brick building that used to be the Pewee Valley Veterinary Clinic. To enter, come in through the door on the side of the building.
Studio Hours
All sessions are by appointment only.
| Mon | 7 am – 7:00 pm |
| Tue | 7 am – 7:00 pm |
| Wed | 7 am – 7:00 pm |
| Thu | 7 am – 7:00 pm |
| Fri | 7 am – 3:00 pm |
| Sat, Sun | Open for continued education and certification for Pilates instructors. |
