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What Makes Classical Pilates Different from Reformer Pilates?

Classical Pilates stands apart from Reformer Pilates by offering a holistic, personalized approach beyond a single piece of equipment. Rooted in Joseph Pilates’ original teachings, it …

The Relationship of Mobility, Stability, & Flexibility

Written by Erica Walters, Pilates Fit Studio Owner, B.S. Exercise Science, Certified Classical Pilates Teacher, Host Studio Instructor Trainer for Real Pilates of NYC. M.S. Exercise …

Beginner Pilates: A Step-by-Step Guide for Your First Pilates Session

Are you considering trying Pilates? Starting anything new can be scary but we are here to show you step-by-step what you can expect from your first …

Classical Pilates is Strength Training

The myth behind Pilates being a stretch routine and what you should know. Written by Erica Walters, Pilates Fit Studio Owner, B.S. Exercise Science, Certified Classical …

How to Use a Pilates Ring: A Short Guide

Pilates is a great way to improve your flexibility and strengthen your muscles. But what if there was a way to get even more out of …

What Is the Difference Between Pilates and Yoga?

Pilates and Yoga are both excellent mind-body fitness modalities and they complement each other. While there are many different versions of Yoga, this is the same …

5 Benefits of Pilates Exercises That You Should Be Aware Of

Learn about the Pilates practice and how you can benefit from this unique workout routine. Pilates has evolved over the past 100 years since its creation …

Pilates in the Saddle

By Susan Viers, Certified Teacher at Pilates Fit Studio in Pewee Valley, KY Pilates is a natural choice of workout for the equestrian. The spring-driven equipment, …

Coping with Winter Blues at Home: Hacks, Habits, and Routines to Start Today

Winter is a fun time for many people but it can also leave others feeling down and worn out. So what can you do to keep …

Drink Water

It’s hot outside. Before you grab your coffee or energy drink, head for the kitchen and pour yourself a glass of water. Our bodies are almost …

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