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Progressive Overload for Bone Health: Why It Matters for Osteoporosis Safe Strength Training

How structured resistance training supports strength, posture, and long-term resilience By Erica Walters, Pilates Fit Studio Owner, Exercise Scientist, Certified Classical Pilates Teacher, Certified GYROTONIC® Method …

Longevity is a Lifestyle: Strength Training for the Long Game

Aging with grace does not start in your 40s or 50s. It begins when you are young. It starts the first time you decide your health …

GYROTONIC® Training VS Pilates: Which One Is Best For You

GYROTONIC® Training VS Pilates: Which One Is Best For You Experience a new standard in strength training with the power of Classical Pilates and the GYROTONIC …

Why Real Pilates® Is the Ultimate Choice for Your Pilates Certification

Choosing the right Pilates teacher training program is a crucial step in your journey to becoming a Pilates instructor. With so many options available, it’s essential …

How to Choose the Best Pilates Teacher Training Program

There are several options available for completing a Pilates Teacher Training program. These include comprehensive 600 hour classical programs, newer approaches often called “contemporary”, weekend fitness-based …

What Makes Classical Pilates Different from Reformer Pilates?

Classical Pilates stands apart from Reformer Pilates by offering a holistic, personalized approach beyond a single piece of equipment. Rooted in Joseph Pilates’ original teachings, it …

The Relationship of Mobility, Stability, & Flexibility

Written by Erica Walters, Pilates Fit Studio Owner, B.S. Exercise Science, Certified Classical Pilates Teacher, Host Studio Instructor Trainer for Real Pilates of NYC. M.S. Exercise …

Beginner Pilates: A Step-by-Step Guide for Your First Pilates Session

Are you considering trying Pilates? Starting anything new can be scary but we are here to show you step-by-step what you can expect from your first …

Classical Pilates is Strength Training

The myth behind Pilates being a stretch routine and what you should know. Written by Erica Walters, Pilates Fit Studio Owner, B.S. Exercise Science, Certified Classical …

How to Use a Pilates Ring: A Short Guide

Pilates is a great way to improve your flexibility and strengthen your muscles. But what if there was a way to get even more out of …

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