Why Real Pilates® Is the Ultimate Choice for Your Pilates Certification
Choosing the right Pilates teacher training program is a crucial step in your journey to becoming a Pilates instructor. With so many options available, it’s essential …
How to Choose the Best Pilates Teacher Training Program
There are several options available for completing a Pilates Teacher Training program. These include comprehensive 600 hour classical programs, newer approaches often called “contemporary”, weekend fitness-based …
What Makes Classical Pilates Different from Reformer Pilates?
Classical Pilates stands apart from Reformer Pilates by offering a holistic, personalized approach beyond a single piece of equipment. Rooted in Joseph Pilates’ original teachings, it …
The Relationship of Mobility, Stability, & Flexibility
Written by Erica Walters, Pilates Fit Studio Owner, B.S. Exercise Science, Certified Classical Pilates Teacher, Host Studio Instructor Trainer for Real Pilates of NYC. M.S. Exercise …
The myth behind Pilates being a stretch routine and what you should know. Written by Erica Walters, Pilates Fit Studio Owner, B.S. Exercise Science, Certified Classical …
Pilates and Yoga are both excellent mind-body fitness modalities and they complement each other. While there are many different versions of Yoga, this is the same …
5 Benefits of Pilates Exercises That You Should Be Aware Of
Learn about the Pilates practice and how you can benefit from this unique workout routine. Pilates has evolved over the past 100 years since its creation …
By Susan Viers, Certified Teacher at Pilates Fit Studio in Pewee Valley, KY Pilates is a natural choice of workout for the equestrian. The spring-driven equipment, …