It’s time to find a fitness program that is right for YOU. But where to start?
I know how it goes. When you decided to sign up for a fitness program, you found so many options, it made your head spin. It’s …
What is Classical Pilates and How Does It Enhance Your Other Workouts?
By Lauren Bruker, Certified Teacher at Pilates Fit Studio in Pewee Valley, KY I started doing Pilates as a way to build strength in my abdominals …
Beginner vs Intermediate Semi-Private Small Group Class
You’re signing up for your first class at a Classical Pilates studio and you’re wondering what level should be taking. Does it matter if you take …
What To Expect At Your First Pilates Lesson
Many of us have done a little bit of Pilates at some point; Pilates-style moves are found in plenty of workouts that incorporate yoga or bodyweight …
