Winter is a fun time for many people but it can also leave others feeling down and worn out. So what can you do to keep that smile on your face and your body feeling good? Check out this article on the Redfin Blog featuring Erica Walters, the owner of Pilates Fit Studio in East Louisville KY, to learn what tips and tricks you can do to keep the winter blues away and stay both mentally and physically fit.
Erica offers some sound advice on how Pilates can play a key role in helping the body and mind function at its best during the winter months. She is a firm believer that repetition and the right body movement are the key to a successful approach to fitness. Read more to find out why.