How to Use a Pilates Ring: A Short Guide
Pilates is a great way to improve your flexibility and strengthen your muscles. But what if there was a way to get even more out of …
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Pilates is a great way to improve your flexibility and strengthen your muscles. But what if there was a way to get even more out of …
Pilates and Yoga are both excellent mind-body fitness modalities and they complement each other. While there are many different versions of Yoga, this is the same …
Learn about the Pilates practice and how you can benefit from this unique workout routine. Pilates has evolved over the past 100 years since its creation …
By Susan Viers, Certified Teacher at Pilates Fit Studio in Pewee Valley, KY Pilates is a natural choice of workout for the equestrian. The spring-driven equipment, …
Winter is a fun time for many people but it can also leave others feeling down and worn out. So what can you do to keep …
It’s hot outside. Before you grab your coffee or energy drink, head for the kitchen and pour yourself a glass of water. Our bodies are almost …
In over 16 years that I’ve been a health and fitness professional, two of the questions people most frequently ask me are,“What should I do?” and“How …
I know how it goes. When you decided to sign up for a fitness program, you found so many options, it made your head spin. It’s …
By Lauren Bruker, Certified Teacher at Pilates Fit Studio in Pewee Valley, KY I started doing Pilates as a way to build strength in my abdominals …
You’re signing up for your first class at a Classical Pilates studio and you’re wondering what level should be taking. Does it matter if you take …