The Relationship of Mobility, Stability, & Flexibility
Written by Erica Walters, Pilates Fit Studio Owner, B.S. Exercise Science, Certified Classical Pilates Teacher, Host Studio Instructor Trainer for Real Pilates of NYC. M.S. Exercise …
Beginner Pilates: A Step-by-Step Guide for Your First Pilates Session
Are you considering trying Pilates? Starting anything new can be scary but we are here to show you step-by-step what you can expect from your first …
Classical Pilates is Strength Training
The myth behind Pilates being a stretch routine and what you should know. Written by Erica Walters, Pilates Fit Studio Owner, B.S. Exercise Science, Certified Classical …
How to Use a Pilates Ring: A Short Guide
Pilates is a great way to improve your flexibility and strengthen your muscles. But what if there was a way to get even more out of …
What Is the Difference Between Pilates and Yoga?
Pilates and Yoga are both excellent mind-body fitness modalities and they complement each other. While there are many different versions of Yoga, this is the same …
5 Benefits of Pilates Exercises That You Should Be Aware Of
Learn about the Pilates practice and how you can benefit from this unique workout routine. Pilates has evolved over the past 100 years since its creation …
Pilates in the Saddle
By Susan Viers, Certified Teacher at Pilates Fit Studio in Pewee Valley, KY Pilates is a natural choice of workout for the equestrian. The spring-driven equipment, …
Coping with Winter Blues at Home: Hacks, Habits, and Routines to Start Today
Winter is a fun time for many people but it can also leave others feeling down and worn out. So what can you do to keep …
Drink Water
It’s hot outside. Before you grab your coffee or energy drink, head for the kitchen and pour yourself a glass of water. Our bodies are almost …
Repetition Is the Mother of All Learning
In over 16 years that I’ve been a health and fitness professional, two of the questions people most frequently ask me are,“What should I do?” and“How …
