Pilates Practice

By Lauren Bruker, Certified Teacher at Pilates Fit Studio in Pewee Valley, KY I started doing Pilates as a way to build strength in my abdominals …

You’re signing up for your first class at a Classical Pilates studio and you’re wondering what level should be taking. Does it matter if you take …

Many of us have done a little bit of Pilates at some point; Pilates-style moves are found in plenty of workouts that incorporate yoga or bodyweight …