Sign Up for the FREE Fit & Healthy 10-Day Program

Get Motivated and jumpstart your Health and Fitness with 10 Daily Workout and Nutrition Challenges. 
Get Fitter, Leaner, Stronger, and More Energized!

Sign Up

In signing up, you agree to our privacy policy, terms of service and disclaimer which can be found below.
Brought to you by

You Get:

  • Daily FUN Workouts that you can do at home (no equipment needed!)
  • Nutrition Tips that are easy to implement
  • Daily Motivation to keep your momentum going
  • Fitter, Leaner, Stronger and More Energized YOU!

Get Your Fitness + Nutrition on Track

Your Jumpstart Program Schedule


Full Body HIIT workout with Brandon

This total body HIIT workout will get your heart pumping fast to crush some calories and build stronger muscles from head to toe.

Day 2 - KEEP IT S.M.A.R.T

S.M.A.R.T Goals Workshop with Alan

Whenever you want to achieve a new goal, you want to make sure your goals are SMART.

Alan will take you through the steps so you are successful in reaching your goals.


Beginner Barre workout with Rashna

Hit your core, arms, booty, and legs with high rep movements. You will need just a chair and light hand weights to create long and lean feminine muscles while being kind to your joints through fluid, low-impact movements. In just one session, you’ll get a full-body workout with energizing music led by a motivating Inspire-er {aka Instructor}.


Nutrition is an essential part of a healthy and fit body. Learn how to fuel your body properly to have plenty of energy for your workouts and your daily activities. 

Day 5 - FAB 5 ABS

Pilates Fab 5 Abdominal Series with Erica

Beloved by clients and teachers, this group of classic Pilates moves, collectively known as the Series of 5, is the perfect addition to any workout. You will tone, tighten, and strengthen your core from the inside out.

If done several times a week, you can develop great core strength in just 5-10 minutes a day.


Low Impact Cardio workout.

Don’t let the name, “low impact fool you.” You will get a great workout while improving strength, lowering your blood pressure, and improving stress levels.

Day 7 - Portion Distortion & How to Do a Proper Squat

Workout Tutorial: Learn proper techniques of one of the most fundamental functional whole-body exercises - the SQUAT.

Nutrition: What are healthy portions and what's an easy way to measure them? Healthy choices mean choosing what you eat and how much of it you serve yourself. Learn five guidelines for different food types that will help you nourish your body, without going overboard.

Day 8 - Leave Stress Behind

Lifestyle: learn 10 ways to de-stress in life so that you can feel energized and ready to live your healthiest, fittest and happiest life!

Day 9 - Stay Aligned and Hydrated

Pilates for Good Alignment with Erica

Improve your posture, realign and reset your head, neck, and shoulders. Having better alignment of the head, neck, and shoulders will give you more freedom to move around pain-free. All you need are 1-pound weights (or tomato paste cans) and a mat. Your body will thank you after doing this video.

Day 10 - Get Your Fun in the Sun

Yoga Fun with Sun Salutations

This fun Yoga workout will increase blood circulation, boost energy, find your center, lengthen and tone, and increase your strength and flexibility.

Healthy is an outfit that looks different on every BODY. 

Together, we'll help you reach your goals faster

We've put together a special 10-day workout plan that'll get you on track to sculpt lean muscle and jump-start healthy eating patterns.

All you need is fitness motivation and a good sports bra

Most of the workouts in Change30 require no equipment, which makes it perfect for living room workouts. 

Top Questions

1. Is this really FREE?

YES! You will get an email for 10 days with the videos. Use your best email. 

2. How can I do a workout every day? Shouldn't I rest too? 

Great question. We have built-in rest days where you will work on your nutrition and health when you're not working out. 

3. Is this for all fitness levels? 

Yes, we chose workouts that are for all levels that will give you the best workouts with modifications and explanations for the best form. 

Change30 Movement does have a full platform with over 100 workout videos, workout series, The Healthy Plate e-book & workbook, nutrition workshops, and exercise tutorials. You don't have to sign up for the full platform to do the jumpstart 10-day program.

The Change30 Movement team of Louisville's expert trainers can't wait to help you reach your goals!

Do something today your future self will thank you for and sign up today.

Sign Up NOW!
Start Your FREE Fit & Healthy 10-Day Program

Sign Up