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TODAY’S CHOICES ARE TOMORROW’S HABITS

Your commitment is an inspiration to us, but more importantly, you are inspiring everyone around you. They see the results of your workouts and healthy eating. While it’s easy to fall into bad habits, you’ve blazed your own trail by making small changes in your daily routine. That is no small feat, so hats off to you for finishing this 10-day commitment to a healthier and stronger you!

But the fun does not have to stop here! You can sign up for your the PFS On-Demand Membership, which will give you full access to the entire site with over 100 workouts, weekly workout plans and series, The Healthy Plate e-book & workbook, nutrition workshops and so much more.

So finish the 10 day challenge strong with Kara and enjoy this relaxing and fun  yoga workout.

Yoga Fun with Sun Salutations

Sun Salutations will increase blood circulation, boost energy, find your center, lengthen and tone, and increase your strength and flexibility.

Reclaim the Healthiest Version of Yourself

Join PFS On-Demand Membership