Introductory Consultation Session
Your Personalized Onboarding Experience
Your journey begins with a private, one-on-one onboarding session led by one of our senior or premier instructors. This in-depth consultation is designed to lay the foundation for your individualized program.
During this session, we will:
- Review your health intake forms
- Discuss any injuries, imbalances, or areas of concern
- Outline your fitness goals, both short-term and long-term
Using this information, your instructor will begin crafting a customized workout plan tailored to your unique needs. You’ll also have the opportunity to experience a personalized session in either classical Pilates or the GYROTONIC® Method, depending on your preferences and goals.
Throughout your session, you can expect hands-on guidance, detailed verbal cues, and expert instruction—all designed to help you move with strength, control, and confidence.
Introductory Duet Consultation Session
Customized Pilates or GYROTONIC® Method workouts for TWO!
We can’t think of a better way to have fun with friends or family while staying on track with your fitness goals!
Like a Private Session, the Pilates or GYROTONIC® Method Duet Session is designed similarly. Custom-designed workouts are tailored to all the studio’s apparatus to condition your body with each person’s individual fitness goals in mind.
Find the Right Movement for You
Whether you’re building a foundation or exploring deeper mobility, both Classical Pilates and the GYROTONIC® Method offer unique, transformative benefits
Classical Pilates is best suited for:
- Individuals new to mind-body movement
- Those looking to enhance overall strength
- Athletes aiming to improve mechanics
- Older adults seeking sustainable fitness
- People transitioning from physical therapy
- Individuals focused on injury prevention and recovery
The GYROTONIC® Method is best for:
- Lovers of mind-body movement
- Dancers looking to improve mechanics
- Rotational athletes, such as golfers, swimmers, and tennis/pickleball players
- Individuals managing chronic pain
Would you prefer to start with a welcome package right away?
Please click here if you prefer to skip the consultation and start with a Classical Pilates, GYROTONIC® Method, or SprinTone® Pilates class welcome package immediately.
Do you have questions before scheduling your first session?
Schedule a free 10-minute phone consultation to discuss your goals and discover how Pilates can help you reach them. Enter your contact details below, and we will contact you to answer your questions.
Interested in a duet introductory session? Enter your contact details below, and we will contact you to answer your questions and help you schedule your first session.
