Begin with Intention. Progress with Personalization.
A structured start, personalized progression, and results built for longevity.
Introductory Consultation Session
Your Personalized Onboarding Experience: $92
Begin with a private, one-on-one consultation designed to create the foundation for your individualized program. In this in-depth session, your instructor will review your health history, discuss injuries or areas of concern, and clarify your goals to develop a customized training plan that meets your needs.
You will also experience a personalized session in either Classical Pilates or the GYROTONIC® Method, guided with expert observation, hands-on support, and precise cueing so you can move with confidence and control from day one.
Your Consultation Session includes:
- Health history and movement review
- Goal setting and personalized program recommendations
- A private training session in Classical Pilates or GYROTONIC®
- Clear next steps so you know exactly how to begin
The Foundations Series
Your Introduction to the Classical Pilates and GYROTONIC® Group Experience
6 Small Groups: 4 Reformer & 2 Tower Classes: $220
The Foundations Series is designed for active beginners who want a structured introduction to our small group Classical Pilates and GYROTONIC® training. You will learn the essential fundamentals of form, spring settings, and flow while building strength, control, and confidence on the apparatus.
This series includes four Classical Pilates Reformer classes, followed by two specialty Tower sessions, offered as either SpringTone® at our Indian Hills studio or GYROTONIC® Tower training at our Pewee Valley studio.
What’s Included:
- 6 small group classes (3 to 4 clients per group)
- 4 Classical Pilates Reformer sessions
- 2 specialty Tower sessions (SpringTone® or GYROTONIC® Tower)
- Foundational training in form, flow, and equipment safety
- A clear pathway into ongoing small group training
Best for: Clients new to our studio who want to begin in a small-group setting.
Prefer the most individualized start? We recommend our Consultation Session for personalized programming and specialty support.
Want to see more options to get started?
Discover the Welcome Package that aligns with your goals, and begin your movement experience with purpose, confidence, and expert guidance. Click here to explore all Welcome Packages.
Find the Right Movement for You
Whether you’re building a foundation or deeper strength, both Classical Pilates and the GYROTONIC® Method offer unique, transformative benefits
Classical Pilates
- Individuals new to mind-body movement
- Those looking to enhance overall strength
- Athletes aiming to improve mechanics
- Older adults seeking sustainable fitness
- People transitioning from physical therapy
- Individuals focused on injury prevention and recovery
The GYROTONIC® Method
- Lovers of mind-body movement
- Dancers looking to improve mechanics
- Rotational athletes, such as golfers, swimmers, and tennis/pickleball players
- Individuals managing chronic pain
Do you have questions before scheduling your first session?
Schedule a free 10-minute phone consultation to discuss your goals and discover how Pilates can help you reach them. Enter your contact details below, and we will contact you to answer your questions.
Interested in a duet introductory session? Enter your contact details below, and we will contact you to answer your questions and help you schedule your first session.
