Are you new to Classical Pilates, GYROTONIC® Method, or Pilates Fit Studio?
START HERe
Every new client starts with one of our welcome packages. Choose the package that is best for your needs.
Find Your Perfect FIT
Use our online quiz to find our studio’s best movement sessions and teachers.
Choose Your Package
Choose your welcome package and location (Rudy Lane Louisville, or Pewee Valley).
Schedule Your Session
Schedule your first Pilates or GYROTONIC® Method session with a teacher who best fits your goals.
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Pilates Fit Studio Welcome Packages
Premier Welcome Package
3 Pilates and 3 GYROTONIC® Method Private Lessons
with a Level 3 Instructor
Our most experienced L3 instructors teach these introductory sessions.
Masters of their craft and have the highest demand for their services. L3 teachers have decades of experience, advanced education, and multiple Classical Pilates certifications. They are certified in the GYROTONIC® Method and have completed graduate programs in Classical Pilates. They specialize in osteoporosis, bad backs, functional movement for corrective exercise, and strategic program design.
4 SpringTone®
Pilates Classes
SpringTone® Pilates class is for those who prefer to share the dynamic energy of Pilates with other fitness enthusiasts. This high-intensity resistance training class utilizes various weighted springs to strengthen and sculpt you.
This class utilizes the Pilates Towers and Raised Mats. Using timed circuits and cycling through body parts, you’ll heat up, tone up, and lean out, all while having a blast.
*Must be injury-free, have no osteoporosis or disc issues, and be at least six months postpartum.
4 Private Pilates Lessons
with a Level 2 Instructor
In these introductory private sessions, you will work one-on-one with one of our highly trained Level 2 or 3 certified teachers, who will give you our undivided attention. You will begin your first session with a health intake with your trainer to discuss injuries, weaknesses, or muscular imbalances to create workouts to address your needs and goals. Each lesson will be personalized to give you a strong foundation, help you gain new skills, and work towards your goals.
Our level 2 and 3 instructors are masters of their craft. They have completed graduate programs in Classical Pilates and specialize in osteoporosis, back and spinal disc problems, and functional movement for corrective exercise.
4 Private GYROTONIC® Method Lessons
with a Level 2 Instructor
Discover a new way to move with GYROTONIC® Training in Louisville! The GYROTONIC® exercise method is a holistic approach to movement designed to be highly adaptable, making it accessible to everyone, regardless of age or physical ability. During your introductory GYROTONIC® Method training lessons, you will work one-on-one with a certified instructor who will guide you through a safe workout designed for your needs.
After your introductory sessions, your GYROTONIC® trainer will create a custom plan to help you continue to reach your fitness goals. This may include continued private lessons, duet lessons, small groups, or a mixture of these to fit your needs.
4 Private Pilates Sessions
with a Level 1 Instructor
Maximize your goals with a custom-designed workout about YOU ~ your body and goals. You will begin your first session with a health intake with your trainer to discuss injuries, weaknesses, or muscular imbalances to create workouts to address your needs and goals.
At this level, your teacher has 1-3 years of experience in the industry and extensive training in the classical Pilates method. Your trainer will empower you to strive for just a bit more than you thought you could achieve while supporting your movement needs and goals.
Do you have questions before scheduling your first session?
Schedule a free 10-minute phone consultation to discuss your goals and discover how Pilates can help you reach them. Enter your contact details below, and we will contact you to answer your questions.
