A Structured Start, Personalized Progression, and Results Built for Longevity.
Initial Assessment & Private Session
Your Personalized Onboarding Experience: $92
Begin with a private, one-on-one session designed to understand your body and create the foundation for your individualized program.
This is a comprehensive assessment where we review your health history, discuss injuries or areas of concern, and evaluate how your body moves in real time. From there, we begin building a program tailored to your goals, needs, and lifestyle.
You will also experience a guided session in either Classical Pilates or the GYROTONIC® Method, with expert observation, hands-on support, and precise cueing so you can move with clarity and control from the start.
Your Session includes:
- Health history and movement assessment
- Identification of imbalances, limitations, and strengths
- Personalized program recommendations
- A private training session using Pilates or GYROTONIC®
- Clear next steps for your progression
The Foundation Group Series
Your Introduction to Structured Small-Group Training | $220
The Foundations Group Series is designed for clients who want a guided introduction to our small-group Classical Pilates and GYROTONIC® training.
In this structured series, you will learn the fundamentals of movement, equipment, and form while building strength, control, and confidence in a focused, supportive environment.
This is not a drop-in class.
It is a progressive starting point designed to prepare you for ongoing training.
What’s Included:
- 6 small group sessions (3–4 clients per group)
- 4 Classical Pilates Reformer sessions
- 2 specialty Tower sessions (SpringTone® or GYROTONIC® Tower)
- Instruction in form, flow, and equipment use
- A clear pathway into continued small-group training
Best for: Clients who prefer a structured, small-group environment to begin their practice.
For a more personalized and clinically guided start, we recommend beginning with an Initial Assessment & Private Session.
Find the Right Movement for You
Whether you’re building a foundation or deeper strength, both Classical Pilates and the GYROTONIC® Method offer unique, transformative benefits
Classical Pilates
- Individuals new to mind-body movement
- Those looking to enhance overall strength
- Athletes aiming to improve mechanics
- Older adults seeking sustainable fitness
- People transitioning from physical therapy
- Individuals focused on injury prevention and recovery
The GYROTONIC® Method
- Lovers of mind-body movement
- Dancers looking to improve mechanics
- Rotational athletes, such as golfers, swimmers, and tennis/pickleball players
- Individuals managing chronic pain
Do you have questions before scheduling your first session?
Schedule a free 10-minute phone consultation to discuss your goals and discover how Pilates can help you reach them. Enter your contact details below, and we will contact you to answer your questions.
Interested in a duet introductory session? Enter your contact details below, and we will contact you to answer your questions and help you schedule your first session.
