Begin with Intention. Progress with Personalization.
Introductory Consultation Session
Your Personalized Onboarding Experience
Start with a private, one-on-one consultation designed to create the foundation for your individualized program. During this in-depth session, your instructor will review your health history, discuss injuries or areas of concern, and clarify your goals to design a customized workout plan that meets your needs. You’ll also experience a personalized session in either Classical Pilates or the GYROTONIC® Method, guided by expert instruction, hands-on support, and detailed cues to help you move with confidence and control.
The Foundations Series
Your Introduction to the Classical Pilates & GYROTONIC® Group Experience
6 Small Groups: 4 Reformer & 2 Tower Classes.
Build strength, balance, and control with The Foundations Series, our small-group Pilates and GYROTONIC® 101 program designed for beginners. This supportive series teaches the fundamentals of movement through four Pilates Reformer classes, followed by two specialty sessions—SpringTone® at our Indian Hills studio or the GYROTONIC® Tower at our Pewee Valley studio. Each class helps you move safely and effectively while gaining confidence, strength, and body awareness.
Want to see more options to get started?
Discover the Welcome Package that aligns with your goals, and begin your movement experience with purpose, confidence, and expert guidance. Click here to explore all Welcome Packages.
Find the Right Movement for You
Whether you’re building a foundation or deeper strength, both Classical Pilates and the GYROTONIC® Method offer unique, transformative benefits
Classical Pilates is best suited for:
- Individuals new to mind-body movement
- Those looking to enhance overall strength
- Athletes aiming to improve mechanics
- Older adults seeking sustainable fitness
- People transitioning from physical therapy
- Individuals focused on injury prevention and recovery
The GYROTONIC® Method is best for:
- Lovers of mind-body movement
- Dancers looking to improve mechanics
- Rotational athletes, such as golfers, swimmers, and tennis/pickleball players
- Individuals managing chronic pain
Do you have questions before scheduling your first session?
Schedule a free 10-minute phone consultation to discuss your goals and discover how Pilates can help you reach them. Enter your contact details below, and we will contact you to answer your questions.
Interested in a duet introductory session? Enter your contact details below, and we will contact you to answer your questions and help you schedule your first session.
