Strengthen your body while working on alignment, balance, and improved body mechanics.
GYROTONIC® Private Training in Louisville
Pilates Fit Studio is the only studio in Greater Louisville to offer the GYROTONIC® method. The GYROTONIC® method opens up a unique way of movement culture and represents a holistic movement method with the spine as its central support.
The system uses tridimensional, circular movements on hand-crafted wooded equipment with friction, spring, and weight resistance. All exercises are synchronized with corresponding breathing patterns. Through this method, you will develop a balance between maximum strength and flexibility, neuromuscular coordination, relief from spinal compression, improved joint articulation, and overall stamina. You’ll get strong and toned and gain greater mobility without getting bulky.
The GYROTONIC® method allows total freedom of movement and has no restrictions in terms of variety, speed, and intensity.
The GYROTONIC® Method private training is available at both of our locations – Pilates Fit Studio Louisville and Pilates Fit Studio Pewee Valley.
What is the GYROTONIC® Method
The GYROTONIC EXPANSION SYSTEM® goes beyond conventional strength training. GYROTONIC® training is a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation. It was developed by Juliu Horvath and is based on the principles of yoga, dance, swimming, gymnastics, and Tai chi.
The GYROTONIC® exercise method is a holistic approach to movement designed to be highly adaptable, making it accessible to everyone, regardless of age or physical ability. The GYROTONIC® technique involves circular movements with particular attention paid to increasing the functional capacity of the spine to enhance body mechanics and create balance and alignment. The system is supported by specially designed equipment that uses weights and pulleys to provide resistance.
