Kristen Davis
Kristen Davis discovered Pilates in 2005 and transitioned from academia to teaching full time after completing her comprehensive training with Balanced Body Pilates. She has studied extensively in the lineages of Eve Gentry, Romana Kryzanowska, and Kathy Grant through Core Dynamics Pilates, Real Pilates Teacher Training, and the Kathy Grant Heritage Training, and is a Nationally Certified Pilates Teacher.
She brings depth, precision, and patience to her teaching, with a focus on thoughtful programming for clients of all ages and abilities, particularly those returning to movement after injury or surgery. In 2021, she co-founded The Pilates Lab, St. Louis’s first fully classical Pilates studio and host site for Real Pilates Teacher Training, where she mentors and supports the next generation of Classical Pilates teachers.
