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Osteoporosis is known as a silent disease because it has no symptoms—you can’t see it or feel it. Unless you have certain risk factors, you typically …

Classical Pilates is one of the best ways to build functional strength. Start your Pilates journey by booking your introductory session with one of our experienced …

Pilates is an excellent, beginner-friendly workout, especially when you start under the supervision of a certified instructor. At our Louisville studio, we teach the Classical Pilates …

CERTIFIED PILATES TEACHERS NEEDED We’re looking for another teacher to join our team! The ideal candidate has a passion for helping people with their fitness and …

Upcoming Continuing Education Courses and Workshops Please check back for the upcoming workshops. A Pilates Teachers Weekend with Clare Dunphy Hemani 13 NCPT June 8th – 9th, 2024 …

Private and Duet training sessions provide several advantages that can significantly enhance the workout experience: Some clients use private sessions as a stepping stone to prepare …

SCULPT A STRONG BODY THAT’S STABLE TO THE CORE To keep the group Pilates classes at our studio in Louisville safe and maintain the flow, all class …

EXPERIENCE. PROFESSIONALISM. VALUES. Instruction in Classical Pilates and the GYROTONIC® Method Pilates Fit Studio in Louisville is a place of community and transformation. We are committed …

Owner Erica and her esteemed staff uphold a high professional standard. They strive to maintain a body-positive and goal-focused culture in the studio for success. They …