Pilates in Pewee Valley, East Louisville KY
Pilates Fit Studio Pewee Valley
Instruction in Classical Pilates and the GYROTONIC® Method. Louisville’s home and Education Training Center for Classical Pilates with Real Pilates® of NYC.
220 Mount Mercy Dr. Pewee Valley, Ky 40056
Louisville’s Home for Classical Pilates and GYROTONIC® Method. Experience the difference!
Welcome to Pilates Fit Studio in East Louisville’s Historic District of Pewee Valley, where you will enhance your full-body strength, flexibility, and overall well-being.
We are a premium boutique studio offering Classical Pilates and the GYROTONIC® method. We operate as a private studio and accept clients strictly by appointment only. Our services include private, duet, and semi-private instruction, ensuring each individual’s focused and tailored experience.
We are recognized as a top destination for classical Pilates and a licensed education and training center affiliated with New York’s renowned Real Pilates®.
Ditch the Crowds. It’s personal.
You are unique. Your workout should be, too. Experience the difference at Pilates Fit Studio with personalized Classical Pilates and GYROTONIC® sessions designed just for you by our skilled and educated instructors. You’ll receive formal 1-on-1 onboarding during your introductory consultation session. Every session you take at our studio is designed to help you achieve your goals.
1. Introductory Consultation
You will review your health intake forms and goals and address any injuries or muscular imbalances. You will also work out and experience Classical Pilates and/or the GYROTONIC® Method.
2. Welcome Package
At the end of your consultation, your certified teacher will recommend a Welcome Package with an instructor that fits goals, personalized programming needs, and budget. This will be the first step toward your personalized program.
3. Customized Program
Your personalized program may include private lessons, a mix of private and semi-private lessons, or exclusively semi-private lessons. We will take into account your goals, programming needs, and budget.
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Pilates Fit Studio Pewee Valley Services
Classical Pilates
Classical Pilates is the original method developed by Joseph Pilates. Pilates Fit Studio is a classical Pilates studio and professional training center that focuses on maintaining the integrity of the Pilates Method. We use spring-driven equipment to transform your body by building strength, correcting imbalances and asymmetries, and improving mobility and stability. Our goal is to reshape your body, ensuring every muscle operates at peak condition, resulting in a complete whole-body transformation.
Classical Pilates is best suited for:
- Individuals new to mind-body movement
- Those looking to enhance strength through resistance training, stability, mobility, and endurance
- Athletes aiming to improve their mechanics
- Older adults who are seeking sustainable fitness for life
- People transitioning from physical therapy
- Individuals focused on injury prevention and recovery
Pilates Teacher Training Program
The only classical Pilates training of its kind in Kentucky. The Real Pilates Teacher Training Program® stands out in the Pilates teacher training industry and is recognized as one of the most prestigious Pilates certifications in the world for its academic excellence and full comprehensive syllabus. Pilates Fit Studio in Louisville is a trusted partner and branch of New York’s renowned Real Pilates®.
Primary (Comprehensive) Pilates Teacher Training Certification
Graduate Programs
Bridge Programs
Continuing Education Courses
GYROTONIC® Method
Go beyond conventional strength training. The GYROTONIC® method uses a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation.
The method uses tridimensional, circular movements on hand-crafted wooded equipment with friction, spring, and weight resistance. It helps develop a balance between maximum strength, flexibility, and spinal decompression.
The GYROTONIC® method is best for:
Lovers of mind-body movement
Dancers looking to improve mechanics
Rotational athletes, such as golfers, swimmers, and tennis/pickleball players
Individuals managing chronic pain
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Pilates Fit Studio East Louisville/ Pewee Valley
Pilates Fit Studio is located at 220 Mount Mercy Dr. in the historic district of Pewee Valley. Our studio is dedicated to improving the health and wellness of the residents of East Louisville and serves the clients of Crestwood, Springhurst, Anchorage, and Middletown.
We are associated with Fillies, Inc., a women’s non-profit social organization that supports and promotes Derby Festival activities for the Kentucky Derby Festival and the foundation. Pilates Fit Studio also sponsors and participates in fundraising events for the Oldham County Humane Society.
Owner Erica Walters is on the Friends School of Louisville’s fundraising committee, which helps raise funds for the inclusive school.
Location
The studio is located between the Little Colonel Playhouse and St. Aloysius Catholic Church, in the red brick building that was formerly the Pewee Valley Veterinary Clinic. To enter, please use the door on the side of the building.
Studio Hours
All sessions are by appointment only.
| Mon | 7 am – 7:00 pm |
| Tue | 7 am – 7:00 pm |
| Wed | 7 am – 7:00 pm |
| Thu | 7 am – 7:00 pm |
| Fri | 7 am – 3:00 pm |
| Sat, Sun | Open for continued education and certification for Pilates instructors. |
