Pilates in Pewee Valley, East Louisville KY
Pilates Fit Studio Pewee Valley
Instruction in Classical Pilates and the GYROTONIC® Method. Louisville’s home and Education Training Center for Classical Pilates with Real Pilates® of NYC.
220 Mount Mercy Dr. Pewee Valley, Ky 40056
East Louisville’s Home for Classical Pilates and GYROTONIC® Method.
Experience the Difference!
Located in Pewee Valley’s historic district, Pilates Fit Studio offers the highest standard in Classical Pilates and GYROTONIC® Method instruction. Our studio features authentic GRATZ Pilates apparatus and GYROTONIC® equipment designed to strengthen, align, and restore your body.
At Pilates Fit Studio, we’re serious about authentic training and personalized results. Every program is custom-designed by our highly educated, career instructors—each with formal backgrounds in exercise science and advanced certifications in Pilates and GYROTONIC®. Small, focused group classes and private sessions ensure the individualized attention you deserve.
Where individualized attention meets timeless movement.
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Pilates Fit Studio Pewee Valley Services
Classical Pilates
Classical Pilates is the original method developed by Joseph Pilates. Pilates Fit Studio is a classical Pilates studio and professional training center that focuses on maintaining the integrity of the Pilates Method. We use spring-driven equipment to transform your body by building strength, correcting imbalances and asymmetries, and improving mobility and stability. Our goal is to reshape your body, ensuring every muscle operates at peak condition, resulting in a complete whole-body transformation.
Classical Pilates is best suited for:
- Individuals new to mind-body movement
- Those looking to enhance strength through resistance training, stability, mobility, and endurance.
- Athletes aiming to improve their mechanics
- Older adults who are seeking sustainable fitness for life
- People transitioning from physical therapy
- Individuals focused on injury prevention and recovery
Pilates Teacher Training Program
The only classical Pilates training of its kind in Kentucky. The Real Pilates Teacher Training Program® stands out in the Pilates teacher training industry and is recognized as one of the most prestigious Pilates certifications in the world for its academic excellence and full comprehensive syllabus. Pilates Fit Studio in Louisville is a trusted partner and branch of New York’s renowned Real Pilates®.
Primary (Comprehensive) Pilates Teacher Training Certification
Graduate Programs
Bridge Programs
Continuing Education Courses
GYROTONIC® Method
Go beyond conventional strength training. The GYROTONIC® method uses a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation.
The method uses three-dimensional, circular movements on hand-crafted wooden equipment with friction, spring, and weight resistance. It helps develop a balance between maximum strength, flexibility, and spinal decompression.
The GYROTONIC® method is best for:
Lovers of mind-body movement
Dancers looking to improve mechanics
Rotational athletes, such as golfers, swimmers, and tennis/pickleball players
Individuals managing chronic pain
Pilates Fit Studio Pewee Valley Small Group Schedule
Click here if you are interested in Private or Duet Pilates instruction.
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Pilates Fit Studio East Louisville/ Pewee Valley
Pilates Fit Studio is located at 220 Mount Mercy Dr. in the historic district of Pewee Valley. We are dedicated to improving the health and wellness of East Louisville residents and serving Crestwood, Springhurst, Anchorage, and Middletown clients.
We are associated with Fillies, Inc., a women’s non-profit social organization that supports and promotes Derby Festival activities for the Kentucky Derby Festival and the foundation. Pilates Fit Studio also sponsors and participates in fundraising events for the Oldham County Humane Society.
Owner Erica Walters is on the Friends School of Louisville’s fundraising committee, which helps raise funds for the inclusive school.
Location
The studio is in the red brick building formerly the Pewee Valley Veterinary Clinic, between the Little Colonel Playhouse and St. Aloysius Catholic Church. To enter, please use the door on the side of the building.
Studio Hours
All sessions are by appointment only.
| Mon | 7 am – 7:00 pm |
| Tue | 7 am – 7:00 pm |
| Wed | 7 am – 7:00 pm |
| Thu | 7 am – 7:00 pm |
| Fri | 7 am – 3:00 pm |
| Sat, Sun | Open for continued education and certification for Pilates instructors. |
