Louisville

502-650-7555

Pewee Valley

502-797-5068

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Pilates in Pewee Valley, East Louisville KY

Pilates Fit Studio Pewee Valley

Instruction in Classical Pilates and the GYROTONIC® Method. Louisville’s home and Education Training Center for Classical Pilates with Real Pilates® of NYC.

220 Mount Mercy Dr. Pewee Valley, Ky 40056

Classical Pilates
Gyrotonic® Method
Real Pilates Teacher Training

Louisville’s Home for Classical Pilates and GYROTONIC® Method. Experience the difference!

Welcome to Pilates Fit Studio, located in East Louisville’s charming Historic District of Pewee Valley—where your journey toward full-body strength, flexibility, and overall well-being begins.

We are a premium boutique studio specializing in Classical Pilates and the GYROTONIC® Method, offering a highly personalized experience in a private setting. All sessions are by appointment only, offering options for privateduet, and semi-private instruction to ensure focused attention and customized programming for every client.

Pilates Fit Studio is proud to be recognized as a top destination for Classical Pilates and serves as a licensed education and training center affiliated with New York’s prestigious Real Pilates®.

Where individual attention meets timeless movement


At Pilates Fit Studio, we believe your body deserves a program as unique as you are. Our expert instructors craft fully personalized Classical Pilates and GYROTONIC® sessions, beginning with a private consultation to assess your goals and movement needs. Each appointment-only session is thoughtfully designed to deliver lasting strength, balance, and transformation—at a pace that honors your journey.

1. Introductory Consultation

You will review your health intake forms and goals and address any injuries or muscular imbalances. You will also work out and experience Classical Pilates and/or the GYROTONIC® Method.

2. Welcome Package

At the end of your consultation, your certified teacher will recommend a Welcome Package with an instructor that fits goals, personalized programming needs, and budget. This will be the first step toward your personalized program.

3. Customized Program

Your personalized program may include private lessons, a mix of private and semi-private lessons, or exclusively semi-private lessons. We will take into account your goals, programming needs, and budget.

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Pilates Fit Studio Pewee Valley Services

Classical Pilates

Classical Pilates is the original method developed by Joseph Pilates. Pilates Fit Studio is a classical Pilates studio and professional training center that focuses on maintaining the integrity of the Pilates Method. We use spring-driven equipment to transform your body by building strength, correcting imbalances and asymmetries, and improving mobility and stability. Our goal is to reshape your body, ensuring every muscle operates at peak condition, resulting in a complete whole-body transformation.

Classical Pilates is best suited for:
  • Individuals new to mind-body movement
  • Those looking to enhance strength through resistance training, stability, mobility, and endurance
  • Athletes aiming to improve their mechanics
  • Older adults who are seeking sustainable fitness for life
  • People transitioning from physical therapy
  • Individuals focused on injury prevention and recovery
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Pilates Teacher Training Program

The only classical Pilates training of its kind in Kentucky. The Real Pilates Teacher Training Program® stands out in the Pilates teacher training industry and is recognized as one of the most prestigious Pilates certifications in the world for its academic excellence and full comprehensive syllabus. Pilates Fit Studio in Louisville is a trusted partner and branch of New York’s renowned Real Pilates®.

Primary (Comprehensive) Pilates Teacher Training Certification
Graduate Programs
Bridge Programs
Continuing Education Courses
Classical Pilates teacher demonstaring an exercise during a Pilates teacher training seminar in Louisville KY

GYROTONIC® Method

Go beyond conventional strength training. The GYROTONIC® method uses a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation.

The method uses tridimensional, circular movements on hand-crafted wooden equipment with friction, spring, and weight resistance. It helps develop a balance between maximum strength, flexibility, and spinal decompression. 

The GYROTONIC® method is best for:
Lovers of mind-body movement
Dancers looking to improve mechanics
Rotational athletes, such as golfers, swimmers, and tennis/pickleball players
Individuals managing chronic pain

Pilates Fit Studio East Louisville/ Pewee Valley

Pilates Fit Studio is located at 220 Mount Mercy Dr. in the historic district of Pewee Valley. Our studio is dedicated to improving the health and wellness of the residents of East Louisville and serves the clients of Crestwood, Springhurst, Anchorage, and Middletown.

We are associated with Fillies, Inc., a women’s non-profit social organization that supports and promotes Derby Festival activities for the Kentucky Derby Festival and the foundation. Pilates Fit Studio also sponsors and participates in fundraising events for the Oldham County Humane Society. 

Owner Erica Walters is on the Friends School of Louisville’s fundraising committee, which helps raise funds for the inclusive school.

Location

The studio is located between the Little Colonel Playhouse and St. Aloysius Catholic Church, in the red brick building that was formerly the Pewee Valley Veterinary Clinic. To enter, please use the door on the side of the building.

Studio Hours

All sessions are by appointment only.

Mon
7 am – 7:00 pm
Tue7 am – 7:00 pm
Wed7 am – 7:00 pm
Thu7 am – 7:00 pm
Fri7 am – 3:00 pm
Sat, SunOpen for continued education and certification for Pilates instructors.