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Are you active in movement at least 2 -3 times a week? Ex: walking, tennis, lifting weights.
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What is your #1 concern/reason to do Pilates?
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I just want to do Pilates
Osteoporosis/osteopenia
Scoliosis
Low back pain
Sciatica
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Recovering from injury / surgery
Hip and knee issues
Please choose all additional conditions that you want us to be aware of
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Osteoporosis/osteopenia
Scoliosis
Low back pain
Sciatica
Disc issues
Pregnant/postpartum
Recovering from injury / surgery
Hip and knee issues
Other
Other
What are your goals?
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Build strength and get fit
Be able to have better mobility and stability
Use corrective exercise with Pilates to move better, look better, and feel better
What type of a teacher do you prefer?
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Fast and athletic
Slow and soft-spoken
No preference
Do you want to do semi-private small groups?
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