PFS Blog

Beginner vs Intermediate Semi-Private Small Group Class

You’re signing up for your first class at a Classical Pilates studio and you’re wondering what level should be taking. Does it matter if you take …

Many of us have done a little bit of Pilates at some point; Pilates-style moves are found in plenty of workouts that incorporate yoga or bodyweight …

Pilates Fit Studio Louisville
1901 Rudy Lane
Louisville, Ky 40207

Pilates Fit Studio Pewee Valley
220 Mount Mercy Dr.
Pewee Valley, KY 40056

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