Summer Body Workout Fads Don’t Work
By Erica Walters, Studio Owner of Pilates Fit Studio in Pewee Valley Are you or someone you know excited about getting back in shape for the …
We are hiring certified Pilates instructors. Learn more and apply here
By Erica Walters, Studio Owner of Pilates Fit Studio in Pewee Valley Are you or someone you know excited about getting back in shape for the …
I know how it goes. When you decided to sign up for a fitness program, you found so many options, it made your head spin. It’s …
By Lauren Bruker, Certified Teacher at Pilates Fit Studio in Pewee Valley, KY I started doing Pilates as a way to build strength in my abdominals …
You’re signing up for your first class at a Classical Pilates studio and you’re wondering what level should be taking. Does it matter if you take …
Many of us have done a little bit of Pilates at some point; Pilates-style moves are found in plenty of workouts that incorporate yoga or bodyweight …