EWstudio

Pilates in the Saddle

By Susan Viers, Certified Teacher at Pilates Fit Studio in Pewee Valley, KY Pilates is a natural choice of workout for the equestrian. The spring-driven equipment, …

Coping with Winter Blues at Home: Hacks, Habits, and Routines to Start Today

Winter is a fun time for many people but it can also leave others feeling down and worn out. So what can you do to keep …

Drink Water

It’s hot outside. Before you grab your coffee or energy drink, head for the kitchen and pour yourself a glass of water. Our bodies are almost …

Repetition Is the Mother of All Learning

In over 16 years that I’ve been a health and fitness professional, two of the questions people most frequently ask me are,“What should I do?” and“How …

It’s time to find a fitness program that is right for YOU. But where to start?

I know how it goes. When you decided to sign up for a fitness program, you found so many options, it made your head spin. It’s …

What is Classical Pilates and How Does It Enhance Your Other Workouts?

By Lauren Bruker, Certified Teacher at Pilates Fit Studio in Pewee Valley, KY I started doing Pilates as a way to build strength in my abdominals …

Beginner vs Intermediate Semi-Private Small Group Class

You’re signing up for your first class at a Classical Pilates studio and you’re wondering what level should be taking. Does it matter if you take …

What To Expect At Your First Pilates Lesson

Many of us have done a little bit of Pilates at some point; Pilates-style moves are found in plenty of workouts that incorporate yoga or bodyweight …

Load More Posts+