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In over 16 years that I’ve been a health and fitness professional, two of the questions people most frequently ask me are,“What should I do?” and“How …

I know how it goes. When you decided to sign up for a fitness program, you found so many options, it made your head spin. It’s …

By Lauren Bruker, Certified Teacher at Pilates Fit Studio in Pewee Valley, KY I started doing Pilates as a way to build strength in my abdominals …

You’re signing up for your first class at a Classical Pilates studio and you’re wondering what level should be taking. Does it matter if you take …

Many of us have done a little bit of Pilates at some point; Pilates-style moves are found in plenty of workouts that incorporate yoga or bodyweight …